The benefits of dried amaranth in water are 6 common, such as clearing heat, brightening eyes, laxative, diuretic, inhibiting cholesterol absorption, and beauty care: 1. 3. Laxative: Dried amaranth is rich in cellulose and gum, which can moisten the intestines and promote intestinal peristalsis, thus providing a good laxative effect; 4. Diuretic: Dried amaranth contains a large amount of potassium ions, which can improve the osmotic pressure and promote the discharge of water and sodium ions, thus providing a diuretic effect; 5. The ω-3 fatty acids can inhibit the absorption of bile acids, reduce the concentration of cholesterol in the blood, and help improve the elasticity of the blood vessel wall, which is beneficial to the prevention of cardiovascular diseases; 6. Amaranth can be eaten raw or cooked, but it is cold in nature, so it is not recommended to consume it for a long time or in excess, while it is good to drink 5 grams of dried amaranth in water in general to avoid diarrhea and other situations.