Many people take tonic, there are mouth and tongue sores, insomnia, stomach and epigastric pain, bloating and diarrhea and other symptoms. Chinese medicine believes that this symptom is a “deficiency not to be supplemented”, mostly due to weakness, can not afford supplements, supplements, often cause indigestion, which in turn affects the absorption function, resulting in malnutrition of the body, weak blood; weak blood in turn affects the digestive and absorption function. This is the reason why eating tonic supplements will cause adverse reactions. In fact, the symptoms of deficiency can be improved. According to the seasonal characteristics of the fall and tonic taste, eating and tonic to strengthen the body, Chinese medicine called “cited or the bottom of the tonic”, a simple sentence is: winter tonic to lay a good foundation. Zhengzhou Municipal People’s Hospital, Department of Urology, Qu Xiaowei, complementary science, experts suggest that the fall lead to complementary food is appropriate, can be eaten gorgonian, yam, jujube, longan meat, lily, coix seed, etc., all have to replenish qi and blood, strengthen the spleen and tonify the kidneys and regulate the role of the spleen and stomach. On the other hand, those who are weak can also eat more lean pork, beef, chicken and honey, royal jelly, milk, eggs, soy milk, jujube, etc., such food has the effect of supporting the positive and dispelling the evil; can also be under the guidance of the physician, the appropriate use of raw sun ginseng or western ginseng, in order to replenish the qi and promote the generation of fluids and strengthen the spleen and tranquilize the mind. At the same time, suffering from rheumatism of the frail elderly, in the winter of the disease, where by the liver and kidney deficiency, insufficient qi and blood, cold and damp paralysis due to the person, such as can be taken in the fall to support the positive parasitic pills to dispel the evil, will be able to refuse the evil in winter outside the body; chronic bronchitis and bronchial asthma and other disorders, for the lungs and spleens of the two deficiencies of the disease, the cold in winter, often make coughing, shortness of breath intensified, such as can be taken in the fall to take the mealybugs big tonic pills, and consume walnuts, etc., to tonify the lungs and kidneys, and gas, and to strengthen the lungs and kidneys, to strengthen the spleen. If you can take mealybug pill in the fall and eat walnut meat, etc. to replenish the lungs and kidneys, then you can reduce the symptoms of the attack in winter. Traditional Chinese medicine emphasizes that the fall cited tonic is one of the main purposes of fall Chinese medicine health. Autumn cited tonic not only nourishes the body, but also as a precursor to winter tonic, so that the body gradually adapted to the role of tonic, in the winter tonic is more acceptable, which does not happen to the phenomenon of the deficiency of tonic. Autumn tonic should eat what food First, eat lotus seeds. Lotus seed for the autumn is very valuable dietary supplements, nourishing energy, spleen and stomach is very good. There are many varieties of lotus seeds, but Hunan Xianglian, Zhejiang Qulian, Fujian Jianlian is the best. Its raw can replenish the heart and spleen, ripe can be thick stomach and intestines, both can be complementary, but also can be solid. Therefore, it has the effect of replenishing and stopping the leakage, and stabilizing the essence in the middle. Second, it is advisable to eat pear. Pear, the main fruit for autumn dryness, has the effect of nourishing yin and moistening dryness, clearing heat and resolving phlegm. Pear is suitable for autumn dryness or heat disease Yin injury caused by dry cough, thirst, constipation, as well as internal heat caused by thirst, coughing, phlegm yellow and other diseases. Third, it is advisable to eat sugar cane. Sugar cane is a seasonal fruit in late autumn and early winter, with nourishing yin and dryness, clearing heat and detoxification. Sugar cane is suitable for constipation due to insufficient fluid, cough and phlegm, stomach fluid deficiency, dry vomiting, thirst and heartburn due to heat injury to fluid, but also alcohol poisoning and puffer fish poisoning. Fourth, it is appropriate to eat bananas. Banana for the late summer and early fall fruit. Chinese medicine believes that bananas are sweet and cold in nature, into the lungs, large intestine meridian, has the role of clearing heat and moistening the intestines, moistening the lungs and relieving alcohol. It is suitable for intestinal dryness and constipation, lung heat and cough, etc., and the effect is quite good. At the same time, for hypertension, heart disease patients, as long as the kidney function is normal, often eat beneficial. Fifth, it is advisable to eat silver fungus. Silver fungus, also known as white fungus. It is rich in nutrients, mainly rich in carbohydrates, proteins and a variety of minerals, nourishing yin and moistening the lungs, stomach, and the best. Varieties of wild and artificial cultivation of two kinds, and cultivated species of high yield, divided into two strains of Sichuan species and Fujian species, the former appearance of the cockle, and the latter can be distinguished. Sixth, it is advisable to eat pig lungs. Pig lung, according to traditional Chinese medicine “to dirty to supplement the dirty” theory, the main role of pig lung is to supplement the lung, suitable for lung deficiency cough, hemoptysis and other diseases. Because of the autumn season should be lung, so pig lung in the fall is quite commonly used, with its diet, eat more beneficial. Seventh, it is appropriate to eat turtle meat. Turtle meat for the turtle family tortoise meat. Turtle is also known as the golden turtle, water turtle. Turtle meat nourishing yin effect is quite strong, but also has the role of blood and heat. It is suitable for Yin deficiency and fire caused by bone vapor and heat, coughing blood, blood in the stool and other diseases, as well as Yin and blood deficiency caused by pain in the muscles and bones, atrophy and weakness and other diseases. Eighth, it is advisable to eat goose meat. According to Chinese medicine, goose meat is sweet in flavor, flat, into the spleen, lung meridian. Goose meat has the effect of benefiting qi and nourishing yin, and stomach to quench thirst. It is suitable for weakness and emaciation caused by qi deficiency or yin deficiency, fever and thirst and other diseases. Ninth, it is advisable to eat turtle meat. Turtle meat is the meat of the Chinese soft-shelled turtle of the family Pelodiscidae. Turtle is also known as water fish, dough fish, turtle. Turtle meat has the effect of nourishing yin, cooling blood and benefiting qi. It is suitable for bone vapor and damp heat caused by liver and kidney yin deficiency, lumbago, leakage, as well as the prolapse of the anus caused by the deficiency of qi under the belt. Tenth, it is advisable to eat white duck meat. According to Chinese medicine, white duck meat is sweet, salty and cool in nature, and enters the spleen, stomach, lung and kidney meridians. It has the effect of nourishing yin fluid, diuresis and swelling. It is suitable for yin deficiency, bone vapor and hot flashes, cough with little sputum, thirst and less breath, body weakness, yin deficiency and edema. Eleventh, it is advisable to eat black-bone chicken. Black-bone chicken is also known as black-footed chicken, medicinal chicken, downy chicken, loose hair chicken. The black-bone chicken is quite effective as a medicinal meal in the fall and winter. It has the effect of nourishing yin and clearing heat, tonifying the liver and kidney, strengthening the spleen and stopping ejaculation. It is suitable for Yin deficiency of five heart heat, hot flashes and night sweats, emaciation, dry throat and red cheekbones, cough, spermatorrhea due to Yin deficiency of liver and kidney, leucorrhea, leucorrhoea, menstrual disorders, spleen deficiency and diarrhea. Twelfth, it is advisable to eat honey. According to Chinese medicine, honey is sweet, flat, into the liver, spleen meridian. Honey is rich in nutrients, has the effect of nourishing yin and moistening dryness, tonifying the spleen and easing pain, replenishing the deficiency of qi and detoxification. It is suitable for diseases such as lack of fluid, stomach and stomach yin deficiency or qi deficiency caused by stomach and epigastric pain, all kinds of chronic diseases, burns, sores, and detoxification of aconite poisoning. Thirteenth, it is advisable to eat bird’s nest. Bird’s nest is a nest built by the swiftlet and many other species of swiftlets with saliva or saliva mixed with down feathers. Bird’s nest is a precious tonic with the effect of nourishing yin and moisturizing dryness, benefiting qi and tonifying the middle. It is suitable for the diseases such as hot flashes, night sweating, dry cough with little phlegm and hemoptysis caused by lung yin deficiency. Fourteenth, it is advisable to eat sesame. Sesame is also known as houma. According to Chinese medicine, sesame is sweet, flat, into the liver, kidney, lung meridian, with nourishing the liver and kidney, moistening dry and slippery intestinal effect. It is suitable for dizziness, premature whitening of hair, soreness and weakness of the waist and knees due to insufficiency of liver, kidney, essence and blood, and constipation due to insufficient yin fluid, dry skin and other conditions.