Mutton is a hairy substance. Fatty foods are foods that contain substances that can cause irritation to the human body after consumption, or are similar in nature to certain evil toxins that can cause disease, thus inducing disease or aggravating existing disease. Chinese medicine classifies hairy things as things that cause heat, things that cause wind, things that cause dampness and heat, things that cause cold and accumulation, things that cause dryness, and things that cause blood, and mutton is one of the things that cause heat, but under normal circumstances consuming mutton will not affect the body. According to Chinese medicine, mutton is sweet and warm in nature and is not suitable for people with Yin deficiency and fire. Therefore, it is not recommended for people who often show signs of fever, constipation, bleeding gums, swollen and painful gums, and mouth ulcers. Considering their internal heat, consuming mutton at this time will aggravate the symptoms. At the same time, mutton is a meat with high fat content. People with high blood pressure, diabetes and liver disease should control the amount of mutton they eat in order to avoid the recurrence or aggravation of old diseases. However, the hair does not indicate that mutton is not good for the body, mutton is a warm tonic ingredients, has the effect of tonifying the middle, warming Qi and blood, for the waist and knee weakness, body weakness and cold, malnutrition, Qi and blood deficiency and other people have a good tonic effect. However, the tonic should be moderate, not too much mutton, so as not to increase the burden on the gastrointestinal tract, causing abdominal pain, bloating and other discomfort.