The treatment time for chronic superficial gastritis is usually 2 to 3 weeks, with the main focus on symptom control. 1, we should pay attention to the regularity of diet, regular rationing, avoid overeating. The gastric activity is regular, and the physiological activities of the stomach, including movement and secretion, determine its function. When the diet is not regular, it will lead to the uncoordinated gastric activity. We have noticed from clinical observation that staff engaged in drivers, procurement, sales and frequent business trips, night shifts, life is difficult to regularize, the prevalence of gastritis is significantly higher than other personnel. 2, avoid all kinds of stimulating food, such as strong wine, strong coffee, strong tea, mustard, raw garlic, etc., while avoiding too hard, too acidic, too spicy, too salty, too hot, excessively rough food. 3, patients should eat easy to digest soft meals, eat more food containing vegetable protein, vitamins, such as tofu, carrots, etc.; soy milk, milk is highly nutritious and has the effect of protecting the gastric mucosa, should be listed as common food. 4, should encourage smoking patients to quit smoking or less smoking. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 1, pay attention to diet and life conditioning. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. 2.Avoid stimulation. Do not use or minimize the use of drugs that are irritating to the stomach, such as corticosteroids, non-steroidal anti-inflammatory drugs and potassium, iron, iodine and other drugs; and to stop drinking and smoking. 3, optimistic and open-minded. Some medical experts pointed out: many patients with gastric disease symptoms do not come from the stomach disease itself, but from the psychological factors of fear of disease. Therefore, the spirit and psychological conditioning is very important. Pay attention to keep optimistic and open-minded mood, can effectively improve the symptoms. Of course, there are cases of chronic superficial gastritis that cannot be completely “cured without medicine”. Middle-aged and elderly people and those with immune imbalances are prone to chronic atrophic gastritis, and the likelihood of this increases with age. Therefore, superficial gastritis in the middle-aged and elderly should be treated early. In addition to antibacterial treatment, gastric mucosal protective agents and acid suppressants should be given as well.