Anal disease gives the following recommendations 1, to strengthen the whole body and anal local exercise, enhance physical fitness, maintain an optimistic mood, peace of mind; correct poor posture, avoid prolonged sitting, standing, walking, strengthen local functional exercise, such as doing “anal exercise”. 2, to pay attention to dietary regulation, eliminate constipation, can eat more soluble fiber-rich foods, such as oats, whole grains and brown rice, vegetables and fruits; do not eat too much chili, spirits, betel nut and other stimulating foods, eat less fire fruit, such as mangoes, durian, litchi, longan, etc.. 3, to make a daily bowel movement, each defecation does not exceed 5 minutes, drink a cup of cold water in the morning, to keep the bowels smooth; do not hold the bowels, squatting too long or excessive force, read the newspaper, etc. 4, to keep the anus clean, clean the anus after each stool, especially when diarrhea, generally with warm water bath can, change underwear; do not use unclean or too rough hand paper or waste paper, such as wipe the anus, so as not to rub caused by infection. 5, to pay attention to the treatment of primary diseases, such as hypertension, arteriosclerosis, cirrhosis of the liver, heart disease, diabetes, abdominal tumors and other patients prone to induce hemorrhoids, to take effective measures for timely treatment to avoid disease on disease. 6, to raise awareness of hemorrhoids and other anorectal diseases, hemorrhoids, constipation is also a disease, we should should be timely treatment; do not ignore the scientific treatment of hemorrhoids.