Yam and carrot can be eaten together. Yam has the effect of strengthening the spleen and stomach; carrot has the effect of promoting intestinal peristalsis and laxative, long-term consumption of carrot can prevent night blindness, dry eye disease, the two together have certain benefits. However, it is best to wear gloves when handling yams to avoid allergies to yams. 1, strengthen the spleen and stomach, laxative: yams and carrots have the effect of strengthening the spleen and stomach, the two together can promote digestion, reduce food accumulation and relieve constipation symptoms; 2, assist in lowering blood sugar: yams and carrots are vegetables with low sugar content, and the mucopolysaccharides contained in yams have a certain effect on elevated insulin sensitivity. The two eat together to stabilize blood sugar has a certain role; 3, the prevention of cardiovascular disease: these two foods are rich in dietary fiber, in the intestinal tract can prevent cholesterol absorption, can play a lipid-lowering effect, for the prevention of atherosclerosis and other cardiovascular diseases can play a certain auxiliary role; 4, beneficial to the kidneys: Chinese medicine believes that yam tonifies the kidneys, carrots benefit the qi, the two eat together can play a beneficial to the kidneys of the qi Auxiliary effect. Yam has a better treatment of spleen and stomach deficiencies, indigestion, weakness of Qi, while carrots are rich in carotenoids, vitamins and other substances, for vitamin deficiencies caused by mouth ulcers, dry stools can be appropriate relief, the two eaten separately can also play a good therapeutic effect. The two can also play a good therapeutic effect when eaten separately. The diet should pay attention to a balanced mix of nutrients to meet the body’s nutritional needs.