The three golden periods for children to grow taller parents with children should look, do not miss the golden period for children to grow taller!
The basic stage – preschool preschool period (4 to 6 years old) is an important period for children’s growth and development, but also the basic stage for children to grow taller. 6 years old or so calcium supplementation, the future growth of children is very important, at this time, the human skeleton in the reserve period, the daily amount of calcium elements required for bone development is 800 mg per day. Children in this age group may be partial to food, anorexia, calcium intake is seriously inadequate, affecting the calcium reserves in the bones, which will directly lead to short head, developmental height increase is reduced. The sudden increase stage – school age 10 to 16 years old is the child development period, the child’s head is like a spring shoot, whoosh straight up. For every 30,000 milligrams of calcium absorbed during this period, the child’s height can grow by 1 centimeter more, while the calcium content of the daily meals provided by the average family is less than 50% of the calcium required by the child, which is far from enough to meet the needs of growth and development.
The sprint stage – puberty is the final sprint stage for growth between the ages of 17 and 25 for men and 16 to 23 for women. Studies have found that the epiphyseal cartilage of adolescents at this stage has not yet really healed, and there is still a potential for growth of 2 to 3 centimeters per year. At this time, supplementing adequate amounts of calcium will be able to fully exploit their growth potential.
The three golden periods are interlocked. The three golden growth periods of children, one after the other, are a continuous and dynamic process, and this stage is the basis for the next stage of growth. Children with inadequate calcium intake during the reserve period will be affected by improper diets and poor nutrition, which will affect height growth during the developmental period; children who fail to consume adequate amounts of calcium during the developmental period will inevitably affect the final sprint to grow taller. Therefore, in all stages of the child, should not be taken lightly.
Breakthrough acquired height tips 1, exercise here means reasonable exercise, high intensity exercise, will increase the burden on the child’s joints, inhibit the child’s growth and development. Jumping rope for improving children’s height effect is relatively obvious, operation and easy, parents can let children jump once a day, each time ten minutes, adhere to it, can receive good results.
Exercise tips.
Studies have shown that children who regularly participate in physical exercise are on average 4 to 8 centimeters taller than children of the same age who do not participate in exercise, and it is recommended that children exercise outdoors every day.
What exercises help to grow taller? First of all, we should choose the sports that children like according to their personality and physical characteristics, never force children to do sports they do not like, otherwise it will affect their emotions and is not good for their growth.
On the basis of what your child likes, you can choose sports such as jumping, touching, jogging, rope skipping, cycling, shuttlecock, basketball, volleyball, ballet, stretching gymnastics swimming and pull-ups according to your child’s age and sports development level. These exercises for height development are far stronger than blindly buying height-enhancing supplements.
Exercise prescription for height growth.
1.After jogging for 5-7 minutes in the morning, do flexibility and relaxation exercises for 20 minutes, including doing leg splits, bending back and forth, shaking and shaking the body and other movements.
2, hanging on the bar (20 to 30 seconds each time). Can do no load dangling, then do loaded dangling; do positive handgrip dangling, also do upside down dangling (feet fixed with a bandage).
3, jump up and touch high. Double-legged jumping up, single-legged jumping up in turn to do. Each exercise should try to do, and strive to jump as high as possible each time.
4, boarding 20-30 meters high small slope or stairs, relaxed when up, down to increase the speed, repeat 2 to 4 times.
5.Ask two people to assist, one person to hold hands, another person to grab the feet, while gently pulling the body in the opposite direction, each time 20 seconds.
6.Swim, play basketball, play volleyball. Jumping, jumping every day, self-practice, from less to more, can be done in the morning and evening, jumping more than 200 times a day.
5 dietary keys to help children grow taller
1, the diet balance of human growth, a large part from the quality of imported food, want your baby to grow tall, a variety of nutrients should be balanced. Every day to ensure that the number of food samples eaten in 25 to 30 kinds, than a day to eat only three or five things to get much richer nutrition.
2, calcium should be sufficient if the diet can not often take in the amount of calcium required by the physiology, blood calcium and calcium in soft tissues is not enough, you must take calcium from the bones, and the lack of calcium in the bones will lead to osteoporosis, vertebral deformation, spine curvature. Bones do not get enough nutrition, of course, can not grow properly, let alone grow taller. Recommended foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc.
3, protein every day in the growth period of the baby, the demand for protein is much higher than adults, such as the supply of insufficient will affect the growth of height. In addition, collagen and mucin is also an organic component of the composition of the bones. Recommended food: chicken, beef, fish and shrimp meat, eggs, milk, tofu.
4, iron, zinc and copper can not be missing the human body’s demand for them, although not large, but can not be missing them, the baby will have a variety of problems.
Zinc-deficient babies have no appetite for anything, which inevitably affects growth. Foods rich in zinc: oysters, animal liver.
Iron is essential for the synthesis of hemoglobin. Foods rich in iron: animal liver and other offal, beef, lamb, egg yolk, fish, red beans, spinach.
Copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, the synthesis of hemoglobin is bound to be hindered, growth and development, intellectual development, immune function, etc. will be affected, and the baby may often be sick. Copper-rich foods: pig liver, pig blood, shrimp, crab, shellfish.
5, fresh fruits and vegetables vitamin-rich vitamin A, C can make the baby has a normal resistance. Recommended vegetables: cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, green onions. Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.