Pillow is very common in life, generally refers to the shoulder and neck muscles in a state of excessive tension for a long time after waking up, resulting in severe pain in the neck and shoulder, can not freely rotate the neck. Mostly related to sleeping pillows, sleep position and wind and cold, to bring a lot of inconvenience in daily life. Today to introduce you to a few points to help relieve the symptoms of the pillow. Action Demonstration: Method 1 Press the shoulder well point The shoulder well point is located at the midpoint of the line from the large vertebrae to the shoulder peak. Use your thumb to press or knead for 2-3 minutes. Method 2 Press the Fengchi point in the one-inch depression in the hair bun on both sides of the neck and collar muscles. Use your thumb and index finger to point and press for 2-3 minutes. After pressing the point, relax the spastic muscles in the neck and collar from the top downward with a pinching motion for 2-3 minutes. Method 3: Press the Hegu point. The Hegu point is located between the first two metacarpals, about the end of the second metacarpal. Use your thumb to align with the tiger’s mouth, and under the fingertip is the Hegu point. Use your thumb and index finger to pinch the Hegu point for 2-3 minutes. Method 4: Press the laxity point The laxity point is located on the back of the hand between the second and third metacarpal bones, 0.5 inch after the metacarpophalangeal joint in the depression. Finger pinching method point press this point, will appear obvious soreness and swelling, can help relieve the neck and shoulder pain symptoms caused by the pillow. Special tips: 1, before and after the massage should pay attention to keep warm; 2, after the massage can not immediately shower, it is recommended to rest 12 hours before bathing.