Neck exercise ten-step exercise 1, forward bending backward; 2, left and right flexion neck; 3, left and right flat rotation; 4, left and right oblique look up; 5, clockwise 360 degrees rotation, counterclockwise 360 degrees rotation; 6, forward over-extension; 7, rubbing Fengchi point; 8, shrugging shoulders; 9, chest expansion; 10, hands spreading upward to do flying action. Shoulder exercise exercise three step exercise 1.Arm extension from front to back clockwise 360 degrees rotation; 2.Do combing action (from front to back, slightly expanded); 3.Two hands backward to touch (affected hand under). Waist exercise eight-step exercise 1, forward bending backward; 2, left and right lateral bending; 3, left and right flat rotation; 4, left hand touching the right foot, right hand touching the left foot; 5, do kicking exercise (alternating feet, front kick and back kick); 6, clockwise 360 degrees rotation, counterclockwise 360 degrees rotation; 7, feet follow the ground to do squatting and standing action; 8, relaxation action. Note: each action repeated 6 times, the action is slow, to i degree and stagnant 3 ~ 5 seconds.