Completely woman internal regulation secret 1. Body: I am a woman, the purer a woman does, the better the skin and body, no woman entering menopause can maintain the appearance of a young girl. Three inches below the umbilicus is the beautiful back garden, ask yourself: is there inflammation? Are there any menstrual cramps? Are there any lumps or blockages? It is difficult for married women to have none of them, as long as they have one, they are skin killers and no amount of cosmetics will help.
How do we need to protect our back garden?
First, women can’t let themselves be cold.
Cold is the root of all the trouble. Cold women’s blood flow is not smooth, cold hands and feet and menstrual pain. Blood flow is not smooth, the face will grow spots, the body’s energy can not moisten the skin, the skin is not alive, so many women’s skin like fine porcelain perfect, but not at all youthful, fake feeling; and some young women and how to grow beans or very vibrant. The more terrible point is that our reproductive system is the most afraid of cold, once the body is too cold, it will choose to grow more fat to keep warm, our belly button under the growth of fat. And once the blood is warm enough, these fat does not have to exist, will automatically run out of light.
It is common for women to have a cold body, cold hands and feet, and menstrual cramps. Now it is even more common.
First, MM diet, only eat green vegetables and fruits, afraid of fat afraid to eat red meat, and green vegetables and fruits are mostly cold. In fact, red meat is a boon for women, especially beef and mutton, both contain a lot of iron, can effectively avoid anemia. The anemic MM face is naturally pale.
Secondly, MMs are mostly white-collar workers, who sit and watch the computer every day, and watch TV upside down after work, wearing high heels is really not suitable for moving. Go out on a date GG drive to pick up, buy a fitness card for a year can not be used twice. Because sitting too much, blood are silted in the small abdominal area. The flow of water does not rot, the old is not flowing blood backlog in our pelvis, how can the pelvis not grow inflammation. Once there is inflammation, the face will naturally become yellow and spotted. Even if it is not so inflammatory, the blood does not flow in the capillaries of the skin, it will be uneven skin tone.
Third, MM love beauty, with corset underwear to the waist tightly, in fact, that is not useful. Bunch too tight, your reproductive system no blood supply, it is more cold, cold will grow more flesh. Now winter are popular to wear skirts, ah, the following is a thin socks, the entire lower body are cold, cold from the feet up well.
Also, MM love to eat ice, in order not to have acne more love to drink herbal tea. In fact, women are afraid of cold, it is best to contact less cold Chinese medicine. A lot of people in the long bean is not too much Yang, but because of Yin deficiency, Yin can not contain Yang, instead of losing their Yang, it is more appropriate to nourish Yin (later on this). I have observed, the south drink herbal tea more provinces such as the two provinces, women after childbirth long spot situation is more serious (after childbirth fat is not made up in the month, is childbirth so that the reproductive system function produced wounds, inflammation, not fluent, recovery in the system more vulnerable to cold need more fat protection). Even the ancient prostitutes, in order to effective contraception will take cold herbs, you can see the damage these drugs do to the reproductive system. In the herbal tea, there are some nourishing Yin and tonic gas, it is possible to take, but the sex is too cold, you can not use, such as MM popular raw aloe vera, which is horrible, the most effective ingredient in aloe vera rhodopsin, is extremely cold, aloe vera can be used externally to treat burns (like a centipede), you can imagine how cold it is, nothing or less to eat.
Oh, said so much, is to not do cold beauty, eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries …… in short, iron-rich or milder things; some good things like silver fungus, lemon, bamboo shoots what not to eat during menstruation; always pay attention to insulation, do not drink too icy things, more hot drinks. Do not always stay in the air-conditioned room, and do not want to wind not temperature, autumn cool also wear open-neck dress. The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for thirty minutes, plus massage, and then the cold body is also hot. No bubble bath bubble feet also. Then you can not hold a cup of hot boiling water all day, embracing a warm water bag, women are afraid of cold is natural.
Of course, it is best to take the initiative to get yourself warmed up, excessive strenuous exercise is not conducive to weight loss, the most effective is the waist abdomen and thighs inside the stretching action, such as the morning leg press, back and forth waist, in short, the waist as the focus of the exercise, do not be too hasty, or a stop blood will be more silt in the waist. Gentle yoga is very effective, Latin dance is also very good. But I recommend yoga, because yoga is more focused on breathing, qi line in order to blood line.
There are also herbs and foods that you should be careful to take to invigorate the blood and remove stagnation. This point should be very careful, not everyone has bruises, too much stasis, it will damage the body, such as causing excessive menstrual flow. So MM can be judged by the volume of menstruation and the consistency of menstrual blood, and whether there are spots on the face. The herbs that promote blood stasis are: motherwort, peach blossom, peach kernel, safflower, which are ranked from mild to powerful, the further back the more powerful, I personally recommend eating the first two on the line. Can make tea to take (hot tea), with peach blossoms in wine more effective, these tea and wine can also be used to rub the face, to go to the face of the dark spots.
Second, women want hormones.
Speaking of women is really poor ah, from the first menstruation to menopause is more than 400 eggs, is really with one less one, and so used up, we as a small beautiful fate is basically over, can only try to do an elegant old lady. Each time the process of ovulation is a hormone metabolism, the body’s hormone levels are normal women, rosy and delicate face. A woman with bad metabolism will have all kinds of problems on her face. Every time I was in the hospital for a medical checkup, I peeked at the women who came to treat women’s diseases, each with a grayish yellow face full of spots, and I couldn’t bear to look at them.
Of course, too much hormone is not good, sometimes the result of too much hormone is really good skin, I know a woman in her 40s, her face is more beautiful than that of a young girl, but later I learned that she had to use hormone treatment because she was seriously ill, and the consequence was the enlargement of the breast and uterus, which is too extreme. Artificial hormones are like this, natural hormones are different, many of them have two-way regulation function and can suppress hormones too much. That’s why I’m against the use of synthetic hormones, and I’m afraid of adding them to cosmetics. Some advanced cosmetics claim to add pure natural plant hormones, but I don’t believe it until I see it with my own eyes.
Originally, there are many things containing natural hormones, eat more, I’ll list them: soy, pomegranate, Huai Shan, angelica, cumin, snow clam, royal jelly …… the most effective and efficient is to drink soy milk, because soy contains two-way regulation of the function of trace estrogen, and cheap can be drunk as water.
It is said that Japanese women have a later menopause than Western women as a result of taking a lot of soy products. I have experienced that since I bought a soy milk machine and drank a large cup every day, my cycle was extended to 35 days. A normal woman is 28 days, I think. Each month I steal 7 days, and if I still have 200 ovulation opportunities, I have gained myself 1400 days, almost 4 years.
As a side note, longer cycles are not better. If your menstrual cycle is too long because your reproductive organs are diseased or weak, your reproductive organs will not be stimulated by the normal hormonal cycle for a long time, and you will die prematurely. So MM who come only once in a few months should not think that they have earned it and cannot go to extremes.
According to the survey before the age of 40 women take soy is enough. 40 years old after the supplement snow clam or royal jelly (animal east is powerful some). Snow clam is very good, now you can also eat, once a week is good, supplement more skin good but the uterus will grow east. Royal jelly can be drunk after the age of 40, to postpone menopause and reduce menopausal symptoms. Soy milk and royal jelly can be used externally, raw fresh soy milk can be used to do moisture mask, soybean residue can be used to massage the body to exfoliate, royal jelly can also be rubbed face, cheaper than cosmetics natural, are good things.
A very important point is to cherish your body. Especially after marriage women, if you do not care about hygiene or frequent abortions, resulting in adhesions or inflammation, the entire reproductive system will suffer heavy trauma, and then how to recuperate it is difficult to have a face oh. One ectopic pregnancy can cause total loss of ovarian function. There is another situation where women who suspect they are infertile are safer with conservative herbal regimens plus exercise. Don’t take the use of Western ovulation drugs lightly. In order to enhance your chances of conception (some MM want twins), Western doctors can push you to ovulate more than one egg at a time, but this comes at the cost of inhibiting your ovulation function later. You think, an organ is working too hard this month, is it going to rest next month. But you can’t let it rest and keep using the drug because even if you ovulate more than one egg, there is no guarantee of success. Once you use too much, the ovarian function will be severely inhibited or even prematurely fail, it fails prematurely, the foundation of your youth is gone. As the old saying goes, you have to stay in the green hills for fear of not having firewood to burn, as Chinese medicine often says, “warming the womb and pregnant son”, as long as the uterus, pelvic qi and blood through, inflammation eliminated naturally pregnant. The use of ovulation pills is as terrible as “killing a chicken to get an egg”.
The woman has to nurture her water source.
The woman is made of water, the face should be watery, the eyes should be watery. But according to Chinese medicine is not to nurture water, but to nurture Yin. I also said earlier, women grow beans is not too much yang but a lack of yin, yin is not enough to contain the yang, the manifestation is the fire.
That water can put out the fire, drink more water, okay? Otherwise, drinking too much water will also be poisoned, the kidneys will not be able to afford, the eyelids will swell up. That is not the true essence of Qi.
The water in a woman’s body, can not be depleted excessively. Relative to our bodies, many external things can be counted as fire energy. For example, the five flavors are too much. Too salty, too spicy, too bitter food, we need to use the gas to reconcile, which is the fire. Some MM have a heavy taste, or one day bad mood stress, just want to come to a bowl of spicy Shaanxi cold skin or boiled fish pain. Chinese food is classified as one of the five flavors, in fact, only food does not matter, the key is the seasoning, especially spices. China’s spices are world famous, a bowl of dishes inside, such as five spice powder, is cinnamon, star anise, cumin, coriander seeds, pepper five spices, most will then add ginger, onion, garlic, chili, pepper, Chen Pi, alas I lost count …… these extremely strong flavors of food will deplete our water supply! If they are not moderate temperature, but particularly cold or particularly hot dishes, there is an additional layer of loss.
And snacks! Those things that have been fried or baked are very crispy. People who have fried things know that deep-frying is the process of dehydration well. Although the taste is good, but dehydrated food into our body, it will immediately absorb the body’s water, so eat more you feel dry mouth. In fact, it is not water that is absorbed, but the body’s fluid. I understand it is a mucus, and water is not all the same.
And our mood, if not serene and calm, but angry, depressed, sad, ecstatic, which in the workplace and what is strange, but we have to use the body’s middle qi to neutralize it.
After all, this source of water in our body, as long as everything is not excessive, is in the culmination of it, a little lighter diet, a little more calm mood. Those mild, not too heavy taste, fresh and not too much seasoning food are good things. Things with mucus (gelatin) are especially good, such as pig’s feet (stew is good, spicy forget), fish jelly (fish scale jelly), gum (is the swim bladder of fish), silver fungus, chicken cartilage, shark fins. A light-tasting soup is better because it stays in the body longer and is not excreted too quickly as water. The woman is nourished out, this can be true. Also, in the air-conditioned room to drink more water or use a humidifier.
The body has a certain amount of water and metabolism is good. The water retention in the body will look fat, as if an extra layer of meat, face bulging, eyelids swollen. mm usually use ice or tea for the eyes. That is only a symptomatic solution. Water retention in the body is a kidney and lymphatic problem. It may also be caused by consuming too much high-salt food. Many diet pills contain diuretics, which also focus on eliminating water from the body, which can increase the burden on the heart and lead to adverse consequences.
There are many solutions, such as a low-salt diet, or massage lymph and kidneys. The body’s lymph is more concentrated in the neck, armpits, thigh roots. You can add some emollient oil to massage these parts in the evening bath, or rub hot hands to massage the back of the waist, prompting the kidneys to speed up blood circulation.
There is also a food therapy method, taking winter melon. Peel off the skin, the melon flesh and melon seeds together with a blender into juice (must use melon seeds, the most effective is it), boil in a pot, wait for the juice to become sticky, add rock sugar, and then boil for a while, after cooling will be condensed into a piece. The way to eat is to use a spoonful of the amount of tea to drink. Drinking this in summer is a really super way to clean up kidney waste, or a great way to get rid of excess water. Your small face will become very firm, small waist is also oh.
Four, UP, is the power of up.
I remember an actress named Xiao Fangfang said that women, once they are over 40, in addition to age to grow, everything is falling down. Horror oh, our skin, internal organs, boobs, buttocks are always under the effect of gravity, DOWNDOWN, 55555 …… the tree on my balcony, once the spring branches and leaves on the tentative upward run. A book written about plants says that the plant’s roots are deep in the soil and its vitality can bring the deepest energy of the land all the way to the clouds. People also have this life force inside their bodies to partially counteract the effects of gravity.
In fact, it is our internal organs that sag earlier than our skin and boobs, because the internal organs are not much supported. Middle-aged women tend to accumulate fat and physiological related, but middle-aged men will also grow a beer belly. Part of the belly is fat, more of the internal organs that should have been in the upper position fall down, and the belly becomes particularly large. Without the support of the rib cage, only some people even heart and lungs will sag it. The woman also has such, according to say, only fat abdomen should be soft, but many people fat people, small abdomen is hard, this is because the internal organs down, the intestines are squeezed. mm can not only pay attention to the face, so that the internal organs to maintain a healthy posture upward, the face and other parts of the body will be upright.
Regular massage of the abdomen can keep the abdomen alive, and the abdominal breathing of yoga is most recommended. It’s simple, focus on your breathing at any possible time, inhale to make your belly rise and exhale to make your belly close in. A few minutes of exercise before bed or while waiting for the bus will give your abdomen a good touch. Massaging with your hands is an external force, while using your breath can mobilize your whole body. There is also a simple reinforced version: when fasting, stand with your legs shoulder width apart, you can bend your legs slightly, exhale outward as much as you can while trying your best to deflate your belly inward, while the breath is lifted upward, persist for a few moments, the anus will naturally tighten inward, the chin to the sternum, then inhale slowly and wait for the belly to return to normal. This action is very tiring, at first do three times on the good, gradually add to five times. Do it often, the abdomen inward will get bigger and bigger, the internal organs get better massage, the dirty things in the intestines will be discharged from the body more effectively, the waist becomes thinner, and the digestive function will become better.
When standing or lying down, often bend your knees and press your belly, you can also eliminate the rising gas and eliminate the oil and waste from your intestines. It is important to use your own energy to eliminate these things. Unlike diet pills, your body knows very well what it should excrete, the pills do not. It will take the good things in the body like water out with it, and the environment for fat accumulation in the body is not improved and will soon pile up again.
With a vibrant internal organs, the skin has enough elasticity to offset the downward gravity, the front and back of the place is not at all ambiguous.
Five, dieting to lose weight? Don’t!
My powerful digestive system is simply molten metal, afraid of what that little fat do. People with normal metabolism will have the best-looking body. The plump breasts, waist and buttocks is a sign of good fertility, as to how to maintain good fertility have been said before. Food grows from the soil, with great energy from the soil, I planted small onions cilantro leeks, cut round and round, my husband said no wonder the leeks compared to revolutionaries, revolutionaries are not killed, ha ha ~
However, the way to eat food is very delicate, the general public only consider the nutrition in food, in fact, there is invisible energy, that is, let us UP a little, so that our blood will not be blocked in a certain place of that energy.
First, eat foods that are in season and in the right place. Now I’m almost out of season because greens and fruits are sold all year round, and we break the delicate connection between our bodies and nature by eating foods in the summer that should only be produced in the winter. Seasonal foods tend to respond best to the changes in the body during that season. In the past, it made sense to eat radish in winter and ginger in summer, onion and leek in spring, and a large winter melon in summer.
Although the summer is hot, but the yang in the table, yin in the internal organs on the contrary is cold, easy to abdominal discharge, so eat warm stomach ginger; winter yang inside, the internal organs instead of dry heat, to eat roti to clear the stomach fire. Again, I eat meat, but not the same meat in every season, in autumn and winter I eat a lot of red meat, in spring and summer, eat more fish and duck meat. If we eat indiscriminately regardless of the season, we may eat something that is hot to death when we need to clear the fire. Not to mention that anti-seasonal vegetables have a lot of added chemicals, bulking agents sweeteners and what not, look pretty but no taste, chemical residues accumulate in the body and damage our liver and kidneys. There are so many chemical things, they detoxify the task is so heavy ah.
Besides, the region, a place’s eating habits and its climate and terroir, like spicy places, are generally heavy moisture or prone to food poisoning places. Sichuan girls eat more spicy is not on fire, because Sichuan dampness is heavy. But to the dry and deadly north, also eat Sichuan food, there was little moisture and then remove some moisture, not long beans only strange. Mexico and India also eat spicy, because those places are hot, more spicy flavor can remove intestinal parasites. We do not have worms also eat, alas, are bad in this mouth. Six, to eat the whole original flavor of the food.
Now things are growing so big for some reason, cut a small piece to eat. Variety is also greatly enriched. Some people also specialize in eating a small part of the food, such as eating only fish lips, duck tongue, sin ah.
A complete food, energy and utility is also complete, divided into parts is not so much. For example, the egg, the white is cool, the yolk is warm, add up to eat, is sexual flat. Lychee is the most heat, lychee skin but very cool, so I eat lychee method is to eat enough Ben, then take a few skin washed to make tea to drink. Oranges eat more fire, but the orange peel can clear heat and phlegm. It is recommended that you eat roughly processed or even unprocessed food, is to ensure that some parts of the food is not removed. We now eat refined rice, the rice germ is basically removed. Then it is made into rice cakes, which basically have nothing useful for people anymore.
Sometimes the things we throw away are more beneficial than the ones we eat. We are eating without knowing why we are eating. For example, corn, the most beauty benefits of corn is the corn germ, which is a small semicircle near the cob, which is rich in vitamin E, and we spend a lot of money to buy wheat germ oil to eat is an effect. So I eat corn super lousy, just to make sure that those small germ is not missed. The actual fish scales contain a lot of collagen, and the fish scales and fish bones boil the fish scales jelly, which is better than the skin jelly. The skin and seeds of grapes are more useful than the flesh, but we eat the flesh, spit out the skin and seeds, and then spend money to buy grape seed serum to beauty. In fact, the market to buy raisins with seeds, the seeds inside the sun dried crunchy, very tasty, but also laxative, treatment of allergies. It may be that if the cheap stuff MMs will feel the loss of their face.
Go to the restaurant to eat, more deadly, no matter what the dish, a large pile of oil and salt ingredients, completely overshadowed the original taste of food. It is recommended that MM eat complete food, eat more small food, small beans, small sesame seeds, small fish and shrimp, their energy is the most complete.
I hate it, there are vitamin advertisements everywhere, as if not eating vitamins is not modern people. And so many strange nutrients. To eat, or not to eat? I think you can eat a little bit, but there are three principles: one, you have to understand why you are eating; two, it is only when the food really can not meet the needs. Third, do not eat too much.
Those who sell pills don’t care about you, he tells you that vitamins and minerals are all-purpose drugs, and anyone who takes them is good. And sell you a multivitamin complex, you also figure a saving. If you are deficient in everything, you should consider changing the recipe.
The vitamin pushers will also tell you that many nutrients are not absorbed from food, which is an absolute lie! Humans evolved on the basis of existing food, it is our physique adapted to the existing food environment, if we could not adapt, we should have been extinct like dinosaurs long ago.
The most important thing is to try to get enough vitamins from food, but sometimes our bodies have some special circumstances: for example, when you are nervous, your body will metabolize a lot of vitamin B. To relieve stress we can supplement vitamin B. It is suitable for women with premenstrual tension syndrome, when you are under extreme stress at work, and women who drink coffee. The most effective way to prevent sunburn is to take vitamin C. You can take extra vitamin C after sun exposure in summer or after coming back from the beach, and you should take vitamin D when you take calcium supplements, but you should also take more sun exposure. When you are preparing to get pregnant or in the early stages of pregnancy, you can supplement with Vitamin E (as prescribed by your doctor). Some vitamins are not a big deal, water-soluble vitamins such as B and C. If you eat too much of them, you will have yellow urine and a little diarrhea. Some of them can be toxic, like fat-soluble A, D, E or listen to the doctor. Distinguish between these two is very simple, the pill is water-soluble, capsules are generally fat-soluble. In fact, less medicine better, supplemental vitamin B is not as good as a little oral pollen, supplemental vitamin C is not as good as a lemon tea, as for the beauty of the holy grail of vitamin E, eat corn, sesame seeds on the supplement.
Seven, eat into the mouth and smeared on the face.
All the things I smeared on the face are saved from the mouth, can be smeared a lot of things, but our face for the internal organs of the five organs is only a terminal organ, can not let it too tired, can not stimulate it all day.
Milk: can drink a lot of fancy, rose, ginger, cinnamon, almond of various milk tea, banana, strawberry, papaya, tomato of various shakes, save a bite plus a paper film can be put on the face. Milk is a superb thing to put on the face. It can whiten and calm the skin, especially in summer to restore the moisture of the skin after sun exposure. The milk contains milk acid, which is milder than the cosmetic fruit acids. The face must be compressed at night, the daytime compress face again by the sun will grow marks. In winter, you can use plain milk, and in summer, you can use skimmed milk, but the milk acids are in the fat of the milk, so the effect of skimmed milk is not as good as full fat milk. My compromise is to make my own half-fat milk: put the milk in the microwave and heat it up, after it cools down, a layer will form on top, that is the fat, remove it once to remove some of the fat. Remove it once to remove some of the fat, and then remove another layer at intervals, and the milk is essentially fat-free. This way you can control the amount of fat in the milk, milk on the face not to grow beans, is the secret recipe oh.
Honey: white sugar is more heat, love dessert, you can hot drink icing sugar instead, cold drink is honey. Honey is not bad, it inherently inhibits the growth of bacteria. People with stomach ulcers drink it to form a protective film on the surface of the stomach, so that the ulcer is protected. By the same token, honey is also good for skin care and inhibits the growth of bacteria on the skin. It is even easier to use honey on the face, saving even paper masks, and by the way, you can massage your lips, hands and feet with it to give them a little special care as well.
Olive oil: Olive oil has a softening effect on the skin. A little drop of olive oil in your homemade mineral spray can be used to spray your hair. If your hair is hard and dry, it will become soft and smooth after spraying, and it can also prevent your hair from being sunburned. Olive oil can also be rubbed on your body, using your hands all the way to your feet, it is not as greasy as you think, just rinse with hot water for a while after rubbing. In summer, rub it on first, then use body wash. Olive oil softens the skin better than all the body lotions I have used.
Pearl powder: Vitamin B and calcium are a superb combination (Amway’s Vitamin B pills are calcium added), and pearl powder is the perfect combination of vitamin B and calcium. The excretion of calcium and vitamin B is accelerated at the same time when people are mentally stressed. So whether it’s too much work, premenstrual tension, or coffee, you should supplement both of these things. Lack of vitamin B has a great impact on the skin, causing infections that do not heal easily (mouth ulcers or skin infections) and peeling (flakes on the hands and feet or dandruff). There are other benefits of pearl powder: to watch the computer MM can brighten the eyes, to sleep poor MM can calm the mind, the skin or other places with heat toxicity can be detoxified, for me such a pregnant woman it can also calm the fetus. Just buy the real pearl powder, not shellac!
Beer: As said before lack of vitamin B will flake, and beer yeast contains a lot of vitamin B, so drink the rest of the beer can be used to wash your hair. First wet your hair with water, then drench it with beer, wrap it up with a towel, and then wash your hair according to the normal procedure after ten minutes. I used to use Oni Beer Shampoo and thought it worked well, but now I can’t find it.
Pollen: vitamins in the two foods with the most complete and rich content is pollen and shiitake mushrooms, so in general eat pollen and do not add more vitamins. The pollen is the sperm of the plant ah, contains a lot of nucleic acid, is also the best source of nucleic acid in food. The MM who want to have a baby can eat Oh, to ensure that your good genes can be passed on. However, pollen contains trace hormones, so don’t eat it again after pregnancy. The surface of the pollen generally has a layer of pollen wall, not to break it, the nutrients inside can not be absorbed. So brew it with hotter water, and use a spoon to crush them all before drinking.
Eight, nourishing Yin.
We are talking about nourishing the yin, actually relative to the fire of different internal organs. Different people fire in different places, some people have a big stomach fire, heartburn, bad breath; some people have a strong liver fire, temper all day; some also have lung fire, hot cough. But I think most MM are not sick, just a little fire when the body is temporarily out of balance, just do not need to take drugs. I am more in favor of not being busy all day long to what fire, and so the body really fire and then go it. Because it is difficult to grasp the scale, over, and too cold and hurt the spleen and stomach. It is best to eat a light and varied diet, do not go to the extremes of emotions, the heart is calm and calm.
There are many things that nourish the yin, such as the wolfberry we often drink, nourishing the liver and kidneys. The root of the wolfberry, after the system is cooked Dihuang, is the main ingredient of the six flavored Dihuang pill. I do not eat six flavor Dihuangwan because it is a medicine, is a medicine three points of poison, as well as in cooking porridge put a little wolfberry. Then there is the bitter melon, to go to the heart fire, the south in the summer commonly used it in soup, or beaten into bitter melon pineapple juice to drink.
There are many more: silver fungus, gum, mulberry seeds, chasteberry, yucca, duck eggs, rock sugar, American ginseng, old duck, lily of the valley, cuttlefish, lotus seeds, coconut and coconut milk.
Bird’s nest, very nourishing. Nourishing Yin means nourishing the Yin fluid in the body. Bird’s nest is the saliva of the swallow, which condenses and becomes gelatinous to protect the baby swallow. Once it is picked, the mother swallow has to spit again, to the point that there is no more saliva, it will spit blood, which is the blood swallow that people find most nourishing.
Snow clam, the oviduct of a kind of forest frog in the northeast, is similar to the effect of bird’s nest, but snow clam contains hormones and is not as flat as bird’s nest. If you eat once a week, a small amount of hormones is good, plus the stewed snow clam will generally add coconut milk, coconut milk is relatively cool, so there will be no problem.
That said, if we have been on fire, and then to nourish, rather than from the beginning, not on fire, modern people are prone to fire or not regulate, because eat too little grains and manufactured products are too much five flavors too rich. In fact, the grains are righteousness, supplemented by the middle energy is the best.
Nine, a tree flourishing flowers.
Two years ago bought a pot of flowers, showy very. But soon after holding home began to fall, only a week, the flowers all fallen, the leaves also withered. Some people with experience say that the flowers were sprayed with hormones to make them look good, or maybe they were just cut off and inserted into a pot with no roots underneath.
I can not verify these claims, a year of exhaustive methods, buy must bloom, the flower of fertilizer to spray. The pot of flowers always wilted. Until one day, one of the small fish we kept at home died and I buried it under the flower. The day is hot, the opportunity to change the water for the fish, the small fish poo all cheap this pot of flowers, this spring, the flower suddenly opened a, then like a spark, hula a open.
If not for the flowers, I would not understand how women should love themselves. 25 years old after I tried a variety of brands of skin care products, giving me the biggest blow is a VICKY whitening series of serum, after using the skin severe allergies, blisters. I later learned that this series is added to the East? Acid (also called triglyceride), a by-product of soy sauce brewing, is widely suspected in the scientific community of causing skin cancer. I later tried SKII’s multi-care serum and grew a face full of beans after using it.
A friend also suffers from modern beauty care, skin care in a high-end beauty salon, I remember it was autumn, her skin became very hydrated, red and tender, I was moved. But by the following spring, her face was severely allergic, her face was red and white and peeling. Now she is registered in the dermatology department of the hospital all year round, and as soon as she stops taking the medicine, she immediately becomes a big flower face.
I feel that we are simply sprayed with hormones to get a good-looking flower. People who like plants understand that in order to flower lasting, the land must have enough fertilizer to support, those in the bud a little bit on the point can immediately flowering agents, the flowers wilted as soon as you stop using.
So friends sent me SKII whitening mask, said super effective, used once the skin immediately white a lot, I did not dare to use once I heard.
Ten, fertilizer. The process of composting farm fertilizer, not afraid to spend money for fear of trouble, when I was a child, my family used eggshells, grass ashes, not eaten fish gills and fish guts, rice water, composted a vat of stinky stuff to water the vegetable garden. Now we can not eat this kind of vegetables grown, are fertilizer out of the.
People are also fertilizers out of the chewing gum on hand, for example, its ingredients: xylitol, maltitol, gum base, D-mannitol, spices, gum Arabic, glycerin, gelatin, Brazilian carnauba wax, emulsifier, sweetener (containing phenylalanine), lemon yellow, indigo, antioxidants ……MM people buy snacks can also try to see its ingredient list, you will understand where those spots on your face come from, from some waste that our body can’t metabolize at all.
The human body gets enough nutrients from the natural food environment. But if we get all our nutrition from agricultural products instead of industrial manufactured products, how do food processors survive? So they advertise and even change our perception of nutrition, making us think that food that has been processed countless times is better than the stuff we just picked out of the ground.
In fact, the longer something we use for maintenance leaves the land, the less effective it becomes. Many of the beauty recipes in Chinese medicine are meant to emphasize the temporal nature. For example, “freshly picked motherwort squeezed juice, with fresh oregano chicken blood, used to coat the face ……”, some high-end cosmetics may really be made from certain rare plant extracts, but unfortunately these rare plants do not grow in our backyard, they are picked to be used for our It is likely that they have gone through hundreds of processes and years between being picked and used on our faces.
Glutinous rice wine is good, especially in winter, as it nourishes the spleen and stomach and benefits the lung. Warmth nourishes qi, and when positive qi is strong, the body is warm. Add in some red dates, cinnamon, peanuts in winter, it is simply a great formula for blood and breast enhancement. But good glutinous rice wine, you can not buy in the supermarket. Hours home brewed glutinous rice wine, a few pounds of rice to produce a pound of wine it. Count a bottle of supermarket wine only a few dollars, plus a lot of sugar water, not a few grains of rice. Homemade method: the glutinous rice steamed and cooled, mixed with some wine quotient, and then dig a hole in the middle (wine is seeped into that hole), with a blanket to the whole wine altar wrapped up, put a few days the wine fragrance floating out. If you add chasteberry or wolfberry to the wine, it’s daughter wine.
Ordinary mung bean sesame is also very beautiful ah, if you eat mung bean cake and sesame paste did not add too much sugar and preservatives. As for it added no one knows it. MM if you believe in natural things, also compost yourself to try. 2.Q & A Q: acne
MM because of the fear of long beans and afraid to eat red meat is very common, all feel red meat heat. If you do not like to eat meat can not eat, with other ways to supplement iron can also be. Such as eating more dark red fruits, cherries, strawberries, mulberries, red dates. Just eat fruit body temperature will be too low, afraid of red meat heat do not add too many spices, stew is good. Add some vegetables better, such as roast beef with carrots, lamb hot pot while eating tofu and cabbage.
There are many possibilities for long beans, if because of hormones, you can drink soy milk with soy milk as a mask; special period hair beans, drink some motherwort to turn blood stasis; out of stress, eat foods rich in vitamin B and calcium. If you are too hot, you can use honey water on your face to sterilize (honey is not bad, it is sterilizing itself), and pearl powder can remove facial oil and is also rich in vitamin B. There are no side effects.
Don’t eat too many cool things, like tortoise cake itself is a good thing to nourish the yin, but eat too much, or eat too much ice will hurt the spleen and stomach. Once a small bowl, eat until the autumn cool on the line. Cold hands and feet and bean marks old can not be eliminated, indicating that the body has stagnant blood, before and after the menstrual period must keep warm, eat warm things. The spleen and stomach is not very good MM, you can add barley when making stew, or barley steamed and pressed into a puree to eat, can regulate the spleen and stomach. Barley is effective in improving large pores and dark spots. The so-called mature woman beans are grown after thirty, not youthful beans. The sebaceous gland secretion caused by youthful beans, our general endocrine is a small imbalance caused by more activity pelvis, so that the entire lower abdomen blood flow, such as twisting the waist, shaking the crotch or stretching the thigh ligaments, are conducive to the blood circulation in this area.
There are two types of doudou, the spleen and stomach contains heat type, doudou red, the attack surface is large, can squeeze out the powder particles, at the same time have dry mouth constipation toothache bad breath and other symptoms; qi blood stagnation type, doudou dark red or purple red color, the condition is aggravated during menstruation.
Women need to be beautiful! A lifetime!