One, fern has a calming effect fern also known as fern children’s vegetables p leading vegetables, in the wild vegetables are more common. When the fern leaves are curly, it means that it is relatively fresh and tender, and the leaves will stretch out when it gets old. Eating fern can play the role of clearing heat and slipping intestines, lowering gas and phlegm, diuretic and tranquilizing. However, dried fern or fern pickled with salt is best to soak it with water before eating to make it recover. Common eating method has slippery fried loin silk fern, fern buckle meat, cold fern, etc. Second, horsetail can cure diabetes horsetail, also known as horsetail p longevity vegetables. Generally reddish-brown, the leaves are fat, long obovate, because the look like horse teeth and named. It contains various nutrients such as protein, fat, thionine, riboflavin, and ascorbic acid. Because it contains more acids, you will feel a slightly sour taste when eating it. The medicinal function of horsetail is to clear heat and detoxify the body, cool the blood and stop bleeding. Because it is rich in norepinephrine, it can promote insulin secretion by the pancreas, regulate the process of human glucose metabolism, lower blood sugar concentration, and keep blood sugar constant, so it has a certain therapeutic effect on diabetes. In addition, it contains an unsaturated fatty acid, which can inhibit the production of cholesterol and triglycerides, and has a protective effect on cardiovascular. It can be eaten in a variety of ways, blanched and then stir-fried p cold p stuffed. For example, horsetail scrambled eggs, steamed horsetail stuffed buns, or cooked some clear heat to stop dysentery garlic horsetail. Third, orris anti-ulcer orris, also known as mingye choy p monk’s cap, the Korean people said the doraki is it. Its branch ends can produce small blue flowers. What we usually eat is orris root, it has expectorant and cough, analgesic p antipyretic p sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and anti-bacterial effects. Fourth, eating brahmi is good for the liver Brahmi, also known as dandelion, many people have seen in the wild. Its pollen contains vitamin p linoleic acid, while the branches and leaves contain choline p amino acids and trace elements. The main function of Brahmi is to clear heat and detoxify the body, reduce swelling and diuretic. It has a broad-spectrum antibacterial effect and also stimulates the immune function of the body to achieve a cholagogic and hepatoprotective effect. It is blanched and eaten raw, fried or in soup, such as jellyfish skin mixed with Brahmi, Brahmi fried shredded pork; also with green tea p licorice p honey, etc., to make a cup of Brahmi green tea that can clear heat and detoxify and reduce swelling. Five, bitter greens can inhibit leukemia Bitter greens are scientifically named to take hemp greens or endive. Stems are yellowish white; leaves are round lanceolate, green on the surface, gray-green on the back; flowers are bright yellow, tongue-shaped. Sun-dried bitter greens are rich in potassium p calcium p magnesium p phosphorus p sodium p iron p manganese p zinc p copper and other elements. Bitter cabbage can clear heat and dry dampness, reduce swelling and drain pus, resolve silt and detoxify, cool the blood and stop bleeding. Bitter cabbage decoction concentrated ethanol extract has an inhibitory effect on both acute lymphocytic leukemia p acute and chronic granulocytic leukemia. More common eating methods are garlic mixed with bitter greens, sauce mixed with bitter greens, bitter greens roasted pork liver, etc. Sixth, the deficiency of the spleen to eat capers capers flowering period in April to June, the field, people can often see the stars of the white capers flowers. Its main therapeutic effect is to cool the blood and stop bleeding, to nourish the deficiency and strengthen the spleen, and to clear heat and water. In spring, pick some young stems and leaves or overwintering buds of capers, blanch them and eat them cold, dip them in sauce, make soup, stuff them and stir-fry them, and boil them to make a delicious caper porridge. Seven, eat more amaranth on hot and dry days The roots of amaranth are generally purple or lavender; the stems are rarely branched and have green or lavender stripes; the leaves are ovate. We generally eat the more tender amaranth stems and leaves, they have the effect of clearing heat and diuretic p detoxification, nourishing Yin and moistening dryness. In addition to stir-frying p cold salad p making soup, amaranth is also often used for stuffing. For example, cold amaranth, shredded amaranth chicken, amaranth dumplings, etc. Eight, water celery to lower blood pressure Water celery is also called water celery p river celery. Its stem is hollow, the leaves are triangular, the flowers are white, and it grows mainly in moist places, such as riverside and water fields. Watercress has the functions of clearing heat and detoxifying, moistening the lungs, strengthening the spleen and stomach, eliminating food and inducing stagnation, diuretic, hemostatic, lowering blood pressure, anti-hepatitis, anti-arrhythmia, and antibacterial. We often eat pork fried watercress, watercress and lamb dumplings and watercress mixed with peanut kernels. Nine, prickly shoots for kidney and essence Prickly shoots, also known as prickly dragon shoots, mainly grow in bushes and forest clearings. It is not an herb like other wild vegetables, but a woody plant. Its bark is gray and covered with thick, hard prickles; the flowers are yellowish white; the fruits are berries, spherical and black. The part of the spiny shoots that are consumed, mainly its shoots, can play the role of tonifying the qi, invigorating the blood, dispelling the wind, relieving dampness, relieving pain, tonifying the kidneys and benefiting the essence. Ten, small root garlic to prevent arteriosclerosis Small root garlic is also known as Allium plicae plicae. Its stems and leaves look like garlic and also have the taste of onion p garlic. Its function is to pass Yang and transform Qi, open the chest and disperse knots, move Qi and guide stagnation, treat dysentery as well as inhibit the elevation of peroxide esters in the blood of hyperlipidemic patients and prevent atherosclerosis. The main eating methods are small root garlic mixed with tofu, or boil some small root garlic white fungus porridge.