The sun is hot, the summer is coming, are you suffering from frequent sweating, sweating more than others? Chinese medicine believes that blood and sweat are both fluids that can be converted into each other, so too much sweating will definitely affect your health and excessive sweating is a danger signal from your body! Some people are not stimulated by factors such as exertion, heat, or medication, but they sweat involuntarily for no reason. The cause of spontaneous sweating is very complex, and the three organs of the lungs, spleen and kidneys are all very closely related to sweating. Experts tell us that the majority of patients in clinical practice suffer from spontaneous sweating due to deficiency of lung qi. The most distinctive feature of Lung Qi deficiency is that it is easy to catch a cold. Have you noticed that the fat people around you are more prone to sweating? According to Chinese medicine, fat people are more deficient, and their deficiency lies in the spleen. The spleen is responsible for digesting the water and grain in food, and fat people tend to get fat because of the poor digestion and absorption of the spleen. The spleen is also closely related to sweating, so people with a bad spleen are also prone to sweating. Spontaneous sweating caused by lung deficiency and spleen deficiency is already a pathological state. There is another group of people who belong to the qi deficiency constitution. Qi deficiency is a subhealth state, which can develop into a pathological state if not taken care of. The main characteristic of this group is shortness of breath and easy sweating. Do you belong to the qi deficiency group? Do not eat qi-depleting foods such as radish, hawthorn, betel nut, persimmon, and hollow vegetables, etc. You should control the amount of qi-depleting foods you eat. For people with a deficient qi constitution, a sweet and delicious drink honey yam drink.