Diabetic patients can eat fructose, but it is not advisable to eat too much.
Fructose is the sweetest monosaccharide, but the glycemic index is 19, which is much lower than glucose, and it may contain a small amount of fructose in daily food, so diabetic patients can eat it occasionally, but don’t eat it in excess for a long period of time, or it will aggravate the burden on the pancreatic island.
Diabetic patients in the daily diet can choose coarse grains, mixed grains as the staple food, eat more vegetables, moderate amount of eggs, beef and other protein-rich food, to ensure a balanced nutritional intake of the body.
Diabetic patients need to follow the doctor’s instructions, reasonable diet, appropriate exercise, regular medication, regular monitoring of blood glucose. For more health knowledge of food, you can consult a nutritionist and consume it scientifically under the guidance of a doctor.