Patients with hypertension should ensure adequate sleep, do not appear to stay up late, the recommended sleep time of at least 6 hours, most can choose 7-8 hours such a sleep time, sleep time generally before 11:00 pm to sleep, the morning is appropriate to get up early. Usually hypertensive people who have the habit of napping can continue to maintain, if not the habit of napping, there is no need to deliberately nap, because the impact of napping on hypertension is not particularly clear, some studies have found that 2 naps per week may reduce blood pressure, but the specific blood pressure reduction has not been the exact indicators. Hypertensive people in ordinary life should pay attention to actively improve other bad habits, calm emotions, do not be too nervous, light diet is the main.