People who need to nourish the spleen and stomach clinically are mostly those with weak spleen and stomach, often manifesting symptoms such as diarrhea, bloating and mental discomfort. Fruits are rich in nutritional elements and their moderate intake may help to nourish the spleen and stomach, but they do not have a therapeutic effect, so there is no such thing as 7 fruits that nourish the spleen and stomach. Therefore, if the patient’s symptoms are mild, they can be improved through diet. If the symptoms are severe or persist without relief, it is recommended to seek medical attention to identify the cause and then actively treat it. Fruits that are commonly beneficial to the spleen and stomach in daily life include the following: 1. Apples: apples belong to the same food as medicine and food, sweet and sour in taste and flat in nature, which helps to clear heat and detoxify the body, benefit the qi and produce fluid, and regulate the spleen and stomach. From the perspective of Western medicine, apples are rich in fruit acids and dietary fiber, which can improve the function of the spleen and stomach. Patients can consume them directly or cook them into apple tea. 2. papaya: papaya helps to open the stomach and promote digestion, and it is beneficial for patients with diarrhea or irregular stools to eat papaya. Papaya can be eaten directly, or steamed, or stewed with silver ears, red dates, etc.; 3, oranges: orange taste sweet and sour, cool, to quench thirst, and stomach, but it is not recommended to eat on an empty stomach; 4, pineapple: taste sweet and slightly sour, flat, can enter the stomach, kidney meridian, help to nourish the spleen and stomach. However, it should be noted that patients with ulcer disease, kidney disease, fever, eczema and coagulation dysfunction should avoid eating; 5, cherries: cherries are warm, can enter the spleen and stomach meridian, with the effect of strengthening the spleen and replenishing the qi, can be eaten directly, can also be made into dried fruit, moderate consumption is beneficial to the body; 6, pomegranate: pomegranate taste sweet, has the effect of clearing heat and fire and nourishing the stomach and spleen. In addition, pomegranate contains citric acid, malic acid, etc., which helps gastrointestinal digestion, and has a certain effect on the regulation of the stomach; 7, hawthorn: hawthorn helps to relieve abdominal bloating, acid reflux, belching, pent-up food and other symptoms, can play a role in eliminating food stagnation and regulating the spleen and stomach, can be eaten directly, can also be fried into dried hawthorn or dried fruit to eat. In addition, appropriate intake of strawberries, mangoes, figs and lychees is also beneficial to the spleen and stomach, but care should be taken not to use diet as the main treatment. If there are obvious symptoms of discomfort, such as diarrhea, abdominal distension, mental discomfort, acid reflux and belching, patients are advised to seek medical advice and follow medical prescriptions to avoid aggravation of symptoms that may affect health.