Kidney yin and yang deficiency needs to be regulated with Chinese herbal medicine, the regulation process is slow, usually need to regulate 1-3 months. Patients with kidney yin and yang deficiency may have dry mouth, back pain, weakness of limbs, chills, etc. They need long-term treatment and can take herbal medicines for toning such as Jin Kui Kidney Qi Pills, Jin Shui Bao Capsules, Kidney Strengthening Pills, Oyster Pills, etc. under the guidance of TCM physicians. If the symptoms are mild, usually 1-3 months of regular medication can be effective; however, if the symptoms are more serious, the conditioning time needs to be extended, and even the conditioning may be ineffective, so you need to go to the hospital in time to check the cause and carry out symptomatic treatment. At the same time, during the medication period, you should keep a happy mood, quit smoking and alcohol, avoid eating spicy and stimulating food, cold and cold food, it is recommended to consume more black kidney food, such as black sesame, black rice, etc. In addition, the patient should rest regularly during the conditioning period, do not stay up late, pay attention to the combination of work and rest, abstain from sex, quit masturbation, and exercise more to enhance physical fitness.