Problem 1: Dry and painful eyes Fans who stay up late to watch football games will feel dry and even painful eyes, and some people also have a lot of small pimples on their faces. This is actually a direct manifestation of the damage caused to the eyes by high-frequency rays from the television. At the same time, due to lack of sleep, long time eye, eye blood circulation is not good, but also prone to rough skin, yellow face and other problems. Countermeasures dinner more vitamin B-rich food, they can protect the nerve tissue cells, to stabilize the nerves, relieve anxiety and tension is good. Problem 2: Watching football while drinking beer Some fans like to gather together in the evening to watch football while drinking beer. Although this is fun for the mouth, but the stomach and intestines suffer. When watching football at night, drinking beer on an empty stomach, alcohol is easily absorbed by the body, will not only increase the degree of physical fatigue, and will increase the burden on the stomach, easy to cause acute gastroenteritis. Countermeasures to tea instead of alcohol, but do not use coffee and strong tea refreshment. To drink more water, you can drink cassia, chrysanthemum, rose tea. Problem 3: Emotional vagaries bordering on madness Many fans are prone to mood swings, or sad or happy, erratic, sometimes even bordering on madness. For people who suffer from underlying diseases, especially fans with high blood pressure, heart disease, liver disease, watching football, especially to avoid excessive excitement, otherwise the consequences are unthinkable. Countermeasures The halftime of the game is also the halftime of the fans, when a nap or stretching is necessary. In addition, deep breathing is also a refreshing method. After staying up late to watch the game, you should try to avoid strenuous exercise during the day the next day, because any strenuous exercise is worse for the body. Problem 4: Snacking while watching the game Sweets are a big no-no for staying up late, after dinner or staying up late, it is not advisable to eat too much food containing more sugar. The company’s main goal is to provide the best possible service to its customers. The night is the time when calcium is easily lost, and staying up late will accelerate the loss of calcium. Therefore, you should drink more milk and yogurt during the day to replenish calcium. In addition, several night snacks to clear heat and dampness, such as corn porridge, millet porridge, mung bean porridge, etc., are good choices for fans who stay up late. After staying up late, it is recommended to eat more green vegetables, such as amaranth, radish, celery, winter melon, etc. You can also eat some carrots, pig liver and other foods in moderation to nourish the liver and brighten the eyes. In addition, you should eat less refined rice and noodles, and more fish and meat and other high-protein foods. It is best to stay away from barbecue and hot pot, which are easily inflammable.