The easiest way to make yam porridge for the spleen and stomach is to peel the outer skin of yam and cook it with millet or rice to make yam porridge, which can help strengthen the spleen and stomach. Among other things, Chinese medicine believes that yam can strengthen the spleen and stomach, stop dysentery, nourish the lungs and benefit the kidneys, while millet can strengthen the spleen and stomach, thus relieving the symptoms of weak spleen and stomach gas and indigestion. In addition, glutinous rice yam porridge, red date yam porridge and pumpkin yam porridge can also be made, all of which have certain effects on nourishing the spleen and stomach. For example, red dates are suitable for people with weak spleen and stomach, which can strengthen the spleen and stomach, tonify the middle and benefit the qi, while the pectin contained in pumpkin can protect the gastric mucosa, accelerate intestinal peristalsis, improve indigestion, and achieve the purpose of nourishing the spleen and stomach. In addition, in addition to drinking yam porridge to nourish the spleen and stomach, you can also drink yam and egg soup, cinnamon and lotus seed porridge, tomato and egg soup, and shrimp and tofu soup to nourish the spleen and stomach. In addition, if you want to nourish your spleen and stomach, you need to avoid eating cold, greasy and stimulating foods, avoid overeating, focus on a light, warm and easy-to-digest diet, and eat more fruits and vegetables. You can exercise reasonably to increase gastric power and help digestion and absorption in the gastrointestinal tract.