Cervical spondylosis There are many types of cervical spondylosis and the symptoms of each are very abundant. The main manifestations are head, shoulder, back, neck and arm pain, stiffness of the neck and restricted movement. Severe cases are accompanied by nausea and vomiting, and a few may have vertigo and sudden collapse. A girdle-like sensation (a feeling of binding) occurs in the chest, lower back or lower extremities. Unilateral or bilateral lower limb weakness, walking without strength, or even trekking, a feeling of stepping on cotton (no heel) under the foot when it lands, and inability to walk in a straight line. For long-term office friends, pay attention to the activities of the cervical spine, do not maintain a posture for a long time, and do not let the neck cool. When sleeping at night, the pillow should not be too high, and you can use a towel to keep your neck warm. It is recommended that you consult an orthopedic specialist. Cervical spine osteophytes, calcification of the anterior longitudinal ligament and collateral ligament The main cause of osteophytes is related to degenerative lesions of joint cartilage. Osteomalacia is generally directly related to age, strain, trauma and incorrect posture. Suggestions: 1. Use more foods with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, soy products, etc. 2, appropriate exercise, avoid overwork and incorrect posture. 3, overweight people control diet and reduce weight. 4.To increase the intake of multivitamins, such as VitA, B1, B6, B12, C, D, etc. 5.Also follow up regularly, if there is any discomfort, please consult a specialist promptly. Soft tissue calcification behind the neck That is, soft tissue calcium salt deposition, serious soft tissue cells can be transformed into osteoblasts, osteoclasts and other ectopic ossification. It indicates that the cervical ligaments are aging, and it is recommended to visit the rehabilitation department. Cervical disc protrusion means 1, with the growth of age, the cervical intervertebral disc will age faster, disc strain degeneration, rupture of the fibrous ring or nucleus pulposus prolapse, etc., 2, followed by daily living habits, such as long-term ambulatory work, causing strain on the neck muscles, the long-term accumulation of strain without rest and treatment, it will lead to cervical aging, bone spur formation, inducing cervical disc protrusion. It is recommended that you exercise properly, pay attention to rest, and avoid long-term ambulatory work.