In modern society, many women enter menopause early due to environmental changes, mental stress, food safety and many other factors. Accompanied by many uncomfortable symptoms, menopause, a critical period for women, brings troubles to many women. Here we recommend a small recipe for food therapy. You can do it yourself at home. Ingredients are: lily, yellow essence, lotus seeds, fungus, each equal parts, lily, yellow essence first soak in water, wash and spare, lotus seeds, fungus also put into the water soak, and then add the appropriate glutinous rice after cooking porridge. This porridge has the effect of nourishing the heart and tranquillizing the mind, converging sweat and generating fluids. It is especially suitable for menopausal women who have night sweats, hot hands and feet, irritable mood and poor sleep. Moreover, Chinese medicine is concerned about the homology of medicine and food, and the above flavors of Chinese medicine are calm and belong to the category of purification and tonic. You may want to try it!