How to stew pork feet soup for milk

It can be stewed with peanuts, soybeans, or Chinese herbal medicines that have the effect of tonifying Qi, such as tongcao, astragalus, dang ginseng, etc., to help promote lactation. The best time to eat pig’s feet soup to promote breast milk is the 3rd day after delivery, if eaten too early can lead to milk stagnation, breast blood vessels and lymphatic vessels expansion stagnation, resulting in the symptoms of breast swelling and pain after delivery. If you eat too late, it may be difficult to have enough milk to feed your baby. In addition, pig’s feet soup contains a lot of fat, if too much is consumed, it can lead to excessive fat and calorie intake, which can easily lead to obesity, hypertension, high blood pressure and other symptoms. Therefore, during breastfeeding, you need to pay attention to the appropriate consumption of pig’s feet soup and other lactation soup. You can also combine this with proper exercise to help burn the excess calories you consume. In addition, if the patient suffers from inflammation of the breast, it can also lead to blockage of the breast and low milk secretion. It is recommended to conduct relevant examinations to rule out the presence of inflammation or other breast lesions before taking lactation soup. You should also pay attention to rest during breastfeeding, ensure sufficient sleep, stabilize your emotions, adopt the correct posture for breastfeeding, and massage your breasts before breastfeeding to help promote better milk secretion.