Height and genetic factors, acquired nutrition, physical exercise and rest are closely related to the situation, the body needs a process of growth and development, there is no fast way to grow taller. Both boys and girls, generally in puberty height growth will be relatively fast, this time to pay attention to increase nutrition, strengthen physical exercise, to ensure adequate sleep time, to help better growth. 1, diet: pay attention to balanced nutrition, protein, fat, carbohydrates, vitamins, water, minerals these should be supplemented in moderation. Eat more fish, eggs, meat, milk and other protein-rich food, bone cell proliferation and muscle, organ development are inseparable from protein. Eat more fresh vegetables and fruits to supplement various vitamins and trace elements. In addition, more calcium-rich foods, such as tofu, shrimp, kelp, nori, etc., can promote the growth of bones; 2, physical exercise: appropriate increase in physical exercise during adolescence can promote the growth of epiphyseal cartilage and help grow taller, girls can choose some suitable sports for themselves, such as rope skipping, jogging, swimming, dancing, etc.; 3, adequate rest: human growth is mainly influenced by growth hormone. In the human body sleep when the secretion of growth hormone increases, can help grow taller. So be sure to pay attention not to stay up late, try to go to bed before 11:00 pm.