Exhaust a day, should not be more than 10 times

As long as we talk about exhaust, most people will feel quite embarrassed. But after all, this is a normal reaction, with its physiological significance, so we should not only face it, but also learn to “identify” it.

Anal exhaust in Chinese medicine is called “vector gas”, is the body to regulate the qi and coordination of the internal organs function of an external performance. If the exhaust is out of order or for a long time, it will affect the metabolism, prone to bloating and gastrointestinal disorders, and may also lead to acne and freckles on the face, causing dry, rough skin and other problems. Therefore, the “Yellow Emperor’s Classic of Internal Medicine” has “clear gas in the lower part of the food and drink, turbid gas in the upper part of the _ bloating”. In general, people have to exhaust about 5-10 times a day, and if they do not exhaust for a long time, it means that there is a problem with the body condition.

If the number of exhaust is too much, greater than normal, there may be indigestion, gastritis, enteritis p gastrointestinal power disorders and other diseases. It should be reminded that excessive exhaustion may also be caused by the intake of too much starch, protein and stimulating foods (such as beans, potatoes, eggs p large amounts of milk p garlic, onions and leeks, etc.), or eating too fast, and those with excessive habitual swallowing movements may also suffer from frequent exhaustion due to the intake of more air, and these are not pathological and do not require treatment, but only suggest that dietary habits should be adjusted.

In addition, people who have just undergone abdominal surgery or cesarean section, more exhaust is a normal phenomenon, which indicates that the body is in the process of recovery of the regulatory function, do not care.

If the exhaust foul smell is unpleasant, it is often the result of indigestion or eating too much meat, which requires dieting or taking digestive drugs. When suffering from intestinal tumor, it may also lead to foul-smelling exhaust gas, accompanied by changes in bowel habits and long-term diarrhea or constipation symptoms.