Although hemorrhoids are a frequent and common disease, they are still a preventable disease. First of all, it’s important to pay attention to what you eat. Studies have shown that the capsaicin in chili peppers can cause abnormal congestion of the rectal mucosa, which often irritates and can lead to diseases such as hemorrhoids. In short, do not or less spicy food. Drink more water, vegetables and fruits, and coarse fiber foods to prevent dry stools. Regular constipation can trigger or aggravate hemorrhoids. Secondly, do not sit and stand for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Third, warm water sitz bath, keep the anal part clean. It doesn’t take much, once a day. It can improve perianal blood flow, keep it clean, prevent hemorrhoids, perianal abscesses and so on. Remember that it is warm water oh, prevention does not need other potions. Fourth, maintain good bowel habits. Regular, timely defecation can be, try to reduce the number of stool. Reduce diarrhea.