Can prolonged cold bath exercise cause rheumatoid arthritis? Before answering this question, one should have an understanding of the disease arthritis. There are various types of arthritis: rheumatoid arthritis; rheumatoid arthritis, etc. Rheumatoid arthritis is the one that may be associated with cold water bathing. The cause of rheumatoid arthritis is generally believed to be a metamorphosis caused by a virus or streptococcus. It can be seen that rheumatoid arthritis is related to streptococcal infection, which mostly occurs in acute upper respiratory tract infections, which are often related to cold, but have no direct causal relationship with cold bath exercise. The relationship between cold bath exercise and rheumatoid arthritis, such as the relationship between other physical exercise and health, the correct exercise, can promote physical health, and vice versa, it will damage health. Therefore, as long as the cold water bath exercise in accordance with the scientific method, it can improve health, not only will not cause rheumatoid arthritis, and there are preventive effects, because the cold water bath exercise can enhance the body’s resistance to cold and resistance to disease, the prevention of cold stimulation caused by upper respiratory tract disease is particularly effective. As for some people feel soreness in the joints after cold bath, it is due to the vasoconstriction of the body surface during cold bath, which reduces blood supply and poor circulation. As the soft tissue in the joint area is less, the blood supply is poor, and the cold stimulation makes the local area more ischemic, which stimulates the nerves in the area and causes soreness. In this case, as long as in the bath and after the bath, more massage in the joint parts, especially after the bath, the whole body should be dried in time, the joint parts should be rubbed to slightly red and slightly hot, and appropriate some whole body exercise, such as deep squats, push-ups, high leg, dumbbell exercises, etc., to promote the whole body muscle joint blood circulation, can be avoided. People with good health can take cold baths, cold baths can excite the nerves, enhance the metabolic effect of the body, so that breathing deepens, the heartbeat is fast and strong, blood flow increases, blood pressure rises, gastrointestinal peristalsis strengthens, etc., so that the human organ function is improved. People who take cold bath for a long time, the body’s ability to resist cold is enhanced, and there is a certain effect on neurasthenia. However, people with heart, lung, liver and kidney diseases should not take cold baths. The water temperature should not be too low at the beginning of the cold bath, preferably from the beginning of the summer on the cold bath, and then keep insisting on cold bath until the autumn and winter. Cold bath time should not be too long, generally to 10-15 minutes is appropriate. People generally believe that taking a cold bath can enhance the resistance of the person’s own immune system, so that disease away from their own , do you also think so? If you are healthy, so think that doing so has certain benefits for your health, but if you are rheumatism, rheumatoid arthritis patients, you have to pay attention. Because the study confirmed that cold baths are very easy to cause rheumatoid arthritis, and rheumatoid arthritis is not a great impact, since cold baths are very easy to cause rheumatoid arthritis, so rheumatoid arthritis patients with cold baths will make the condition worse, to avoid cold baths.