It is recommended that patients identify their symptoms before deciding whether oranges can be eaten for colds and coughs: 1. Oranges are cool fruits, suitable for wind-heat colds, such as patients who are afraid of heat, dry mouth, thirst, sweating, red tongue, runny nose, coughing yellow sputum, there is no problem to eat oranges at this time; 2. If patients do not have the above symptoms, belong to wind-cold colds, such as afraid of cold, runny nose or coughing white sputum, eating oranges at this time will play a snowball effect, which will make it more difficult for the patient’s cough to heal.