Tendonitis of the foot can be triggered by frequent repetition of the same movement for a long time, or by prolonged exposure to cold or chill, as well as by pressure on the toes from wearing high heels or by bacterial infection caused by trauma. Tenosynovitis occurs when the joint area is frequently worn down and sterile inflammation occurs in the capsule. People with foot tenosynovitis suffer mainly from pain in the ball of the foot, which can affect a person’s normal walking function and have a great impact on life. And foot tendovaginitis can be relieved by general treatment, medication or surgery: 1. General treatment: pay attention to rest, avoid excessive fatigue, excessive foot force, frequent repetition of unitary movements and other conditions. Pay attention to keep warm to avoid aggravation of the condition. Pay attention to diet, eat more vegetables and protein-containing food. You can massage and rub the affected area with hot towels to relieve muscle stiffness or pain, and also hot water foot soaks are helpful to relieve the symptoms of foot tendonitis. Severe cases can be protected by bandages, splints or casts to avoid activities that cause pain; 2, medication: you can improve local blood circulation by locally applying anti-inflammatory and analgesic drugs that activate blood circulation and resolve blood stasis, such as Chinese medicine Jinhuang cream, safflower oil, Futalin ointment; applying anti-swelling and pain relief An Sheath anti-inflammatory paste. Oral anti-inflammatory and pain-relieving drugs, such as Cao Wu Jia Su tablets, Loxoprofen sodium or Fotalin, etc.; anti-swelling and pain-relieving drugs, such as Mai Zhi Ling and Wiritan, etc.; drugs to invigorate blood circulation and remove blood stasis, such as Blood Stasis Paralysis capsule, Pulse Loop Pill, Panax notoginseng, etc.; 3. Surgery: If the condition is not relieved by the above treatment, it can be treated by local pain point closure or small needle knife, local prying, loosening, etc., which are all minimally invasive procedures. If the condition is further aggravated or conservative treatment is ineffective, conventional surgical treatment can be considered, incision to loosen the tendon sheath or remove the tendon sheath.