General health writings are all about promoting a healthy lifestyle. As a doctor, I come into contact with patients with very different endowments every day. Some are physically strong and have occasional colds and coughs that are cured with a few doses of medicine, while others are known to be sick and come to the doctor whenever there is a change in climate. These patients are in great pain, and the general health science does not teach them different ways of health care for the wonky people. I think I was one of them back then, because of my family medicine and my own study of medicine, through several years of training and cultivation, I was able to break free from the wind of disease, from suffering from a variety of chronic diseases, and basically became a normal physique, towards recovery. If you want to enhance your health, please follow me, Pan’s family, to preserve your life, to protect yourself and to benefit your family. Causes of frailty: congenital deficiency (inappropriate intercourse, failure to nourish during pregnancy, illness during pregnancy, premature birth, difficult birth), failure to nourish during infancy, illness during infancy, failure to nourish during preschool age, illness during preschool age, failure to nourish during adolescence, illness during adolescence. Why do wonks tend to be sick people who stay sick? It is not their responsibility, just like we cannot choose our parents when we are born, the appearance of wonky people is basically beyond their control. The cause of a frail person is either congenital deficiency or acquired failure of nurturing, where acquired failure of nurturing refers to improper feeding before growth and development stop. The result is either a premature death or a lower-than-normal development and function of the organs in adulthood, making them susceptible to diseases. Characteristics of a weak person: weak spleen and stomach, deficient liver and kidney, low resistance to disease. From the doctor’s point of view, it is easy to identify a frail person. Generally, these patients are thin and weak, with white face, low voice, little breath and lazy speech, cold extremities, heavy clothing, stuffy nose and runny nose, and sore throat and hoarseness at any time. The reason why people are susceptible to diseases that are not easily cured is because of low resistance or insufficient antibodies, which require sufficient raw materials and metabolic rate to produce sufficient amounts of antibodies. The raw materials for antibodies need to be taken in from food efficiently by the digestive system, and the metabolic synthesis of antibodies needs to be rapid to produce sufficient antibody concentration to kill pathogens quickly. The decrease in metabolism of the body also makes the clearance of pathogens and antigen-antibody complexes inefficient, and the persistence of symptoms is the result of the persistent concentration of pathogens or antigen-antibody complexes that do not decrease. The method of health care for the sick: nourishing the spleen and stomach, tonifying the liver and kidneys, resting the body and mind with cold and warmth, progressively and consistently. Although a sick person may be cured by a good doctor, the loss and poison suffered by the body once is enough to make the body’s resistance even weaker and may feel new diseases at any time, and there is no peace in life. So how should people take care of their health? First of all, it is cold and warm will rest, recuperate the body and mind, nourish the spleen and stomach, adjust the liver and kidneys, step by step, persistently. Specifically as follows: cold and warm will be rest: wonky people because the whole body does not work properly, low resistance, cold and heat and humidity and other external environment adaptability is poor, prone to metabolic disorders, resulting in the body conditions pathogenic bacteria or invaded by external germs and cause disease. The words of Li Qingzhao said ‘when it’s warm and cold, it’s hard to rest, three cups and two light wine, how to beat his dawn wind rush.’ Therefore, every winter and spring, autumn and winter, the most sick people, most of them will rest carelessly sick. So weak people should be diligent to increase and decrease clothing, avoid wind and cold, do not get up early to feel the cold, resulting in illness. The frail people also try not to travel by bicycle or run in the morning, the wind is the longest of all diseases, sweating is deficient in gas. Generally speaking, comfortable environment with moderate temperature, the body resistance will be in a normal state. Here comes the problem of air conditioning, Pan’s doctors favor the use of air conditioning and other mechanical and electronic methods to regulate the local environment, but need to pay attention to ventilation and temperature constancy, won’t be too much in and out of the air conditioning room to feel the temperature difference, in fact, air conditioning does not cause disease, the cause of disease is too cold air conditioning, turbid air and the temperature difference between indoor and outdoor is too large. Rest and recuperation of body and mind: Why is rest and recuperation rather than recuperation? This is because for health, rest is far more important than practice. Winnebago people generally have poor body reserves and do not tolerate strenuous work, so they should first rest more and avoid strenuous work, not like ordinary people together with activities, travel, trekking, adventure, staying up late, drinking, smoking, mahjong, etc.. These sports and entertainment are more energy-consuming and not suitable for people with weaknesses. A person should seize the opportunity to do some low intensity activities such as sleeping, wandering, cooking, gardening, fishing, kite flying, etc. to recuperate the body and mind. You can also do some calligraphy, painting, handicrafts, musical instruments and other entertainment, but be careful not to last too long, because ‘long vision hurts blood, long walking hurts tendons, long sitting hurts bones. If the first cervical spondylosis, lumbar disc herniation, it is more than worth the loss. The spleen and stomach: the spleen and stomach for the nature of the day, congenital deficiencies can only use the day after the adjustment of recovery. It can be said that nourishing the spleen and stomach is the most important way to maintain health for all people. All life activities depend on the latter-day water and grain energy entering the spleen and stomach, which is converted into the power of life, and the biochemical explanation is the digestive system’s intake of food energy and the synthesis of life proteins. So how to regulate the spleen and stomach in a frail person? First of all, we studied the difference between the spleen and stomach of normal and weak people. We found that the digestive tract of weak people is weaker than normal people and cannot tolerate the stimulation of digestive juices, alcohol, pepper, hot food, ice, etc. The weak spleen and stomach have weak peristaltic digestive ability and cannot tolerate whole food. Weak people have low digestive gland function and insufficient secretion of digestive juices, so it is advisable to have a light and soft diet and chew slowly for intake. Dr. Pan had pointed out in the article of the journal “Soybean Milk Machine and Microwave Oven” that the soybean milk machine is the best electric stomach, which can process food into puree Rui fawning (10) sense of georgian guillotine Y搜稱罚耸弦郊沂淄氯劝吮χ嗪痛至缸钗玫薄 In order to regulate the spleen and stomach, increase energy and anabolic metabolism, and repair tissues and organs, wonky people should study their diet structure more, and the recipes should be very careful not to consume too many vegetables with pesticide residues, and Instead, they should always consume safe foods made from personally selected ingredients, such as animal offal, lean meat (beef is the best), steamed eggs, non-GMO fats, soy products, high-protein fish and shrimp, high-iron and high-calcium foods. And you can use foods made with spice marinades to strengthen the spleen and promote dampness. Dr. Pan has highly recommended brined pig ears for middle-aged and elderly people because the cartilage in them is most useful for replenishing sources of joint cartilage. It is even more important for the wonky people to drink more plain water to increase digestion and blood transport functions. It is best not to eat overheated or cold food, as overheated food may burn the digestive tract and cause ulcers, and overcooled food may cause vascular occlusion in the digestive tract and affect digestive function. Marinated food is most healthy for the spleen and stomach, marinades belong to spices have the effect of removing moisture and strengthening the spleen. If you have indigestion, you can add astragalus, ginseng, yam, gorgonzola, barley, hawthorn, stomach and appetite tablets and other herbs to the food, or take vitamin B, calcium, zinc, Chen Pi tincture, domperidone, oligofructose, lactobacillus and other digestive drugs. Therefore, during the rare period of ‘normal’ (or relatively good condition or non-acute illness), people should seize the opportunity to recuperate their bodies, strengthen their resistance and get out of the sea of suffering. Recovery from illness: Normal people can generally recover normally from illness due to their normal immune system. In the case of a sick person, the immune system is low and the reserves of the body are insufficient, so the disease is difficult to recover. How to recover as soon as possible to reduce the loss of body? The experience of Pan’s doctors is to treat both the symptoms and the root cause. Since the acute illness of a frail person is mostly a mixture of deficiency and reality, the treatment should be a combination of supplementation and drainage. Patients should rest in bed, eat easily digestible food, drink a lot of water and defecate, and listen to soothing music or practice internal qigong to cooperate with doctors in curing acute illnesses. Because of the low immunity and weak ability to resist diseases, and because chronic diseases consume body reserves, it is generally difficult to generate immune response to new acute diseases, so it is difficult to heal. The last two kinds of regression, either the new disease will be cured in the end, or the rest will be improperly turned into a chronic disease, adding to the misery. The main point of the method of health care for the weak is to grasp the spleen and stomach digestive system, through the food and drug suitable for the weak digestive system, to maintain its basic normal biochemical nutritional function as long as possible, and to improve the efficiency of transformation, repair the inadequate internal organs and restore the normal level.