Sunflower Seeds: Sunflower seeds contain high quality proteins, fats, various vitamins and minerals. It is extremely rich in linoleic acid. Linoleic acid, also known as mycolic acid, has the effect of maintaining the normal permeability of the microvessels of the human skin and keeping the skin free from all kinds of radio damage, thus contributing to the tenderness of the skin and preventing dryness of the skin and skin spots. In addition, linoleic acid has a certain therapeutic effect on dermatitis and scaly hypertrophy. Sunflower seeds are also rich in niacin and vitamin B1, the former helps to prevent and control pellagra, on the prevention of skin roughness, thickening, dandruff and hyperpigmentation has a positive significance; the latter for the anti-pediculosis vitamins. Can maintain a person’s normal appetite, muscle elasticity and healthy mental state. Foreign sunflower seeds are also rich in zinc, in the skin’s metabolic process, play an important role in preventing skin wrinkles early, to keep the skin clean and bright, slow aging has a positive significance. Egg hair: To let yourself have a head of charm of green hair, there is a most simple and effective way to eat eggs. Because in the egg is not only rich in hair growth urgently needed protein, zinc and vitamins, but also a large number of sulfur, is one of the main components of hair melanin, according to expert research, to keep hair black and bright youthful color, as long as every week insist on eating 4 eggs, it is easy to get what you want. Peanuts against skin disease: Peanuts are rich in vitamin B2, which is one of the most deficient vitamins in the diet of our people on weekdays. Therefore, usually eat peanuts, not only to supplement the usual dietary vitamin B2 deficiency, and help to prevent and control body fatigue, cracked lips, red itchy eyes, seborrheic dermatitis, and other detrimental to the health and beauty of a variety of diseases, so that people’s skin to maintain moist moisturized and fine and creamy, the body of a strong and healthy state of health and beauty. Sesame against skin cancer: Sesame is rich in high-quality proteins, fats, various vitamins and trace elements, and the content of linoleic acid is also very high, among which the content of vitamin E is the richest. Vitamin E has a strong oxidizing effect, can interfere with and eliminate the free radicals on the cellular breakthroughs, to avoid the oxidation of unsaturated lipids due to the production of peroxides on the human body’s toxicity, impede the formation of pigmentation and age spots, and therefore is to moisturize the skin, hair, and slow down the aging of the best products. In addition, vitamins can also prevent cholesterol in the skin by sunlight and ultraviolet radiation and produce carcinogens, cancer has a certain preventive effect. Carrot eyes: carrots are rich in vitamins A and C, coupled with a large number of plants in the special physiological role of vitamin E, eat more carrots can keep the eyes of the youthful charm. Walnuts show nail: walnuts are rich in growth factors, can make the nails strong and not easy to crack. At the same time, walnuts are rich in vegetable protein can promote the growth of nails. Eat walnuts often, help nails beautiful. Dates to prevent scurvy: dates in vitamin C content is very rich, nutrition experts called live vitamin C pill. Dietary vitamin C deficiency, people will feel fatigue and tiredness, so as to produce scurvy, manifested as swollen bleeding gums, lower limbs, multiple petechiae, front buttocks, abdomen and thighs skin follicular keratin plugs. Therefore, eating dates can be supplemented with vitamin C and other nutrients, can make a person’s face rosy, radiant, full of vitality. Milk cool solid teeth: milk cool is rich in calcium, can make teeth strong. Nutritionists have shown through research that an adult who eats 150 grams of milk cooler a day can achieve the goal of keeping one’s teeth strong as one ages. Bread active mood: daily eat into the protein contains a large number of amino acids, of which tryptophan can increase the level of hydroxygas ammonia in the alert brain, so that people have a sense of pleasure, but tryptophan also has a weakness, easy to be crowded by other amino acids, difficult to absorb and enter the brain, and whole wheat bread can help a hand. Therefore, in eating eggs, meat, milk before eating a few slices of whole wheat bread, can ensure that tryptophan fully into the brain, to receive the effect of active mood. Figs stimulate creative inspiration: Figs contain a chemical similar to aspirin, can dilute blood, increase blood flow, so that the blood supply to the brain is more adequate, thus expanding ideas and inspiration.