Neurasthenia is a neurotic disorder due to the patient’s chronic tension and stress, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain and other discomforts. Good self-conditioning is very important in the treatment process of neurasthenia patients. First of all, the patient should adjust the mentality, recognize that neurasthenia is a common psychosomatic disease, do not have to be overly nervous, anxious, should establish confidence in treatment. At the same time, patients should reflect on their own personality and work, life, looking for causes that lead to their own nervousness, worry. Secondly, patients can use a variety of ways to fight neurasthenia, such as: 1, for the cause of the regulation, patients can try to change their own way of dealing with things and habits, learn to relax, lower self-standard, allowing contradictory emotions at the same time, etc., through careful self-adjustment, the state of the patient will be a great improvement. 2.Improve lifestyle, patients should scientifically arrange the work and rest time, to develop a reasonable living habits in order to make their own physical function in the best state. In addition, patients can increase physical exercise and some entertainment, party activities to regulate brain function, enhance their ability to resist negative psychology. 3, change the diet structure, neurasthenia patients can be appropriate supplement rich in vitamins, high quality protein foods, such as fresh fruits and vegetables, fish, dairy products, lean meat, etc. for the brain metabolism to provide the required material base. In addition, patients with neurasthenia can receive appropriate medication and psychotherapy under the guidance of professional physicians to promote recovery. To sum up, patients with neurasthenia should correctly recognize the disease, adjust their mentality, life and work style, etc., in order to improve the state of nervousness, eliminate uncomfortable symptoms, and if necessary, should receive timely professional treatment.