Rehabilitation exercises can improve the blood circulation of the patient’s neck and loosen the adhesions and spastic soft tissues. Cervical spondylosis rehabilitation exercises in many movements have a unique curative effect on cervical spondylosis; no cervical spondylosis can play a preventive role. Posture: two feet apart and shoulder width, both arms naturally hanging, the whole body relaxed, eyes flat, even breathing, standing and sitting can be. 1, double palm rubbing neck ten fingers crossed on the back of the neck, back and forth friction 100 times. 2, look left and right head first to the left and then to the right, the amplitude should be large, to feel sore, 30 times. 3, before and after nodding head before and then after, when the front stoop neck as far as possible forward elongation, 30 times. 4, rotate the shoulders and neck with both hands on both sides of the shoulders, palms down, both arms rotate 20 – 30 times from back to front, and then rotate 20 – 30 times from front to back. 5, neck and neck force two hands close to the sides of the thighs, the legs do not move, the head turned to the left, the upper body rotated to the right, the head turned to the right, the upper body rotated to the left, 10 times. 6, shake the head head to the left, a front, a right, a back rotation 5 times, and then rotate in the opposite direction 5 times. 7, head hands against each other hands crossed close to the back of the neck, force the top of the head and neck, the head and neck backward force, mutual resistance 5 times. 8, look at the moon head force left, and as far back as possible, eyes look at the top left 5 seconds, after recovery, then rotate to the right, look at the top right 5 seconds. 9, hands to the sky hands up over the head, palms up, look up at the back of the hands for 5 seconds. 10, put the eyes to see the hand back to the chest, the right hand outside, the Laogong point overlap, false press Tanzhong, eyes look ahead, 5 seconds, close the operation.