Before doing the exercise, stand naturally, eyes level, feet slightly apart, parallel to the shoulders, hands hanging naturally. 1, the back of the neck pull: pull the head forward with both hands, try to make the chin against the chest, until the back of the neck or scapular area has a pulling sensation. Stay for 15 seconds and then relax, repeat 5 times. 2.Shoulder blade pulling: place the left palm on the right shoulder and the right hand on the top of the head, pull the head down to the right front with the right hand, until there is a pulling sensation. Stay for 15 seconds, then relax and repeat 5 times. 3, Mo face: the middle finger of both hands close to the bridge of the nose and lightly press the Ying Xiang point, upward to do face rubbing action to the forehead, along the ear massage to under the jaw, and gently press around the earlobe, restore to the cheeks next to the nose. Repeat the above actions, a total of 12 times. 4, comb your hair: hands from the forehead hairline, to the hairline behind the collar stop, in three ways, equivalent to the meridian in Yangming, Sun, Shaoyang meridian circulation route comb your head. Repeat 4 times. 5. Ear: Squeeze the lower 1/3 of the junction of the ear chakra and the ear screen with both thumbs and index fingers, for 3 minutes each. 6, rub the neck: with the palm of the hand along the hairline at the back of the neck to the seventh cervical vertebrae spine (large vertebrae point), rub the muscles at the back of the neck from top to bottom, repeated 12 times, two hands staggered each rubbing once. 7, spin neck: both “rice” word work. Both hands crossed waist, so that the head and neck neck by low, tilted head, left rotation, right rotation, left down view, right up view, right down view, left up view and other 8 directions, in the “rice” shape rotation. 8.Shake hands: both relaxed finishing action. Feet apart, shoulder-width apart, eyes level, shoulders and arms dropping naturally 12 times. 9, front and back: hands crossed, first lift the head back, while inhaling, eyes looking at the sky, stay for a moment. Then slowly lower your head to the front chest area, while exhaling and looking at the ground with both eyes. 10.Raise your arms and turn around: first raise your right arm, palm down. Look up at the palm of your hand, and slowly turn your body to the left. Stay for a moment, in the turn, pay attention to the heel rotation of 45 degrees, the center of gravity leaning forward, and then the body then turn to the right rear side, slowly inhale when rotating, slowly exhale when turning. 11, left and right rotation: hands crossed, first head to the left, inhale, let the right side of the neck straight, stay for a moment, then slowly to the left, while exhaling, let the left side of the neck straight, stay for a moment. 12. Lift the shoulders and shrink the neck: lift both shoulders slowly and shrink the neck as far down as possible, stay for a moment, then lower the shoulders slowly and relax, extend the head and neck naturally, restore the natural, then sink the shoulders hard and pull the head and neck upward, stay for a moment, relax the shoulders and exhale naturally. Note that you have to inhale slowly while shrinking and extending your neck, hold your breath when staying, and try to relax your shoulders and neck when loosening your shoulders. After returning to the natural pose, do it four times again and again. 13.Swing left and right: Inhale when swinging the head, exhale slowly when returning to the neutral position, relax the shoulders and neck as much as possible, and move slowly and steadily. Wave flexion and extension: lower jaw to the lower front wave flexion and extension, in doing this action, Huijang as close to the front chest, shoulders shrugged up, lower jaw slowly flexed, be careful, the whole action should be slow, coordinated, gradual, not adventurous, so as not to cause more damage to the spine.