Pork belly is rich in protein, vitamins, as well as calcium, phosphorus, iron and other trace elements, moderate consumption for the stomach and spleen has a certain auxiliary effect, but the cholesterol content of pork belly is high, so you need to pay attention to avoid eating too much. Commonly stewed with pork belly ingredients, herbs, including white pepper, red dates, lotus seeds, astragalus, etc., can be eaten in moderation under the guidance of professionals. Pork belly is often stewed with white pepper, white pepper for dual-use herbs, warm, to promote digestion, chill, increase appetite, neutralize stomach acid, etc. have a certain auxiliary effect. Therefore, stewed with pork belly, can play the role of warming the spleen and stomach, but also help to provide the body with rich nutrition, more suitable for people with a cold spleen and stomach. In addition, it can also be stewed with red dates, lotus seeds, astragalus and other warm, sweet foods, eaten in moderation to strengthen the spleen and stomach, nourishing the yin and kidney has a certain improvement effect. In addition, it is recommended that people with a weak spleen and stomach should pay attention to rest, avoid excessive anxiety, eat a diet that is easy to digest and light, avoid smoking and alcohol, avoid eating chili, hot pot, corn and other stimulating or indigestible foods, as well as pears, watermelon, bitter melon and other cold foods, so as not to aggravate the weakness of the spleen and stomach.