Neck and shoulder pain is very common and often plagues young people and middle-aged and elderly people who work at desk jobs. The disease is stubborn and recurrent and has many causes from a medical point of view, mainly cervical spine and shoulder joint problems. If you are troubled by this condition, please see an orthopedic surgeon for a simple checkup to determine the specific lesion site for targeted treatment. The following is a brief description of the most common treatment methods at home: 1. If it is a problem of the cervical spine, please get up every hour to move your neck and shoulders, you can hang your hands behind your head, tilt your head back and relax completely, 10 times per hour, 20 counts each time, you can combine with hot compresses, the effect is better. 2, if it is a problem of the shoulder joint, avoid doing the movements that cause shoulder joint pain, practice climbing the wall: the tips of the feet against the wall, hands palms up along the wall to the highest point, adhere to 20 counts, 40 times a day, can be combined with hot compress effect is better. If the above situation is longer, shock wave treatment can be done first.