There are several ways to effectively overcome OCD: medication, psychotherapy, and self-adjustment, as follows: 1. In terms of medication, the first-line recommended medications for OCD are sertraline, fluoxetine, paroxetine, fluvoxamine, and also older medications such as clomipramine. There are also anti-compulsive drugs that can increase the therapeutic effect, commonly used are atypical antipsychotic drugs, such as olanzapine, which are very effective in treating OCD.2. Psychotherapy is mainly recommended cognitive-behavioral therapy, and the current first-line recommended treatment for OCD is cognitive-behavioral therapy, which can also consider humanistic therapy, Morita therapy, behaviorist therapy, and so on. For example, Morita therapy is very effective for overcoming OCD, especially to learn to pay attention to the present moment and to do what is right. Instead of worrying repeatedly, let go of worrying about worries and learn to do what you should do, or even live with the symptoms.3. The most important method of self-adjustment is to live a regular life, such as exercising properly every day, keeping aerobic exercise more than twice a week, and also walking, running and swimming properly. Also every day should be more interaction with people, or singing, watching movies. All of the above methods can be, must choose the right one to do for themselves.