Everyone is always interested in fitness, running and other sports, but it is also necessary to do fitness in the right way. For patients with coronary heart disease, the correct method of running can really improve the condition, so how exactly should patients with coronary heart disease run healthy? 1, the stride should be small The action should be balanced, small stride running can actively reduce the muscle in each step of the running force intensity, as far as possible to slow down the degree of fatigue, prolong the running time. 2, the running course to be long When running a long course, the human body can actively consume all the blood sugar in the current blood, but also consume the excess heat accumulated in the body, this active consumption, is the best way to reduce blood lipids, blood sugar, relieve blood pressure. 3, to vary from person to person This is an important principle to engage in fitness running, everyone’s physique and condition is different, so in the running must be combined with their own situation. 4, pay attention to the science of nutrition Many people think that running is a lot of exercise, need a lot of supplemental animal protein, this is a misconception, jogging is mainly consumed blood sugar, the demand for protein is not large, after running supplemental carbohydrate food is appropriate. 5, walk and run alternately for exercise can first walk a section, and then slowly run a section, so alternately for exercise, and finally slowly shorten the walking time, increase the running time, until the transition to run 30 minutes. The correct running method can prevent and control coronary heart disease, but incorrect exercise methods are not only detrimental to prevention and control, but also may aggravate the disease. Therefore, we must follow the above points to exercise in our daily exercise.