Should I wear cotton wool pants or not? When should I start wearing them? When can I take them off? The actual weather is really cold, so don’t carry on and wear cotton wool pants in time. The Chinese medicine believes that “cold” is stagnant and astringent, so there is an old saying that “cold starts at the feet”. The best way to maintain health is to follow the nature and the four seasons. Young people may not wear cotton wool pants when they are young, and they don’t feel anything when they freeze. But when they get a little older, the accumulated cold will make the body behave in a pathological way. Such as low immunity, arthritis, cold lower limbs, etc. may be caused by the cold when they were young. Chinese medicine believes that the legs are the mainstay of the liver and kidneys, and after getting cold, it can lead to kidney yin deficiency, indigestion of the spleen and stomach, and thin stools. Young people may not wear cotton wool pants for two reasons: one is that they think they are young and strong in fire. The second is that they feel too bloated and unattractive to wear cotton wool pants. Especially beautiful women do not love to wear cotton wool pants, and they also like to wear super short skirts and thin socks when the weather is cold in autumn and winter. In fact, this is very harmful to women’s bodies, the most prominent performance is to cause menstrual disorders. The most prominent manifestation of this is that it causes menstrual disorders, such as low menstrual flow, menstrual cramps, etc. The woman should pay special attention to leg warmth, because after the birth, the body is the most weak time, a little care will be cold, fall sick. The actual fact is that you should wear cotton wool pants until the spring temperature stabilizes before you can take them off, which is called spring cover and autumn freeze. What harm will be done to the body by the dressing collocation of Andy Lau’s military coat with bare ankles? “Cold from the feet”, the feet are farthest from the heart, blood supply is less and slower, plus the feet under the epidermis of the fat layer is thin, insulation is poor, therefore, we go out when or to protect the feet, so that the feet are not cold will also make the ability to resist disease decreased. And the lower part of the body blood circulation is not worse than the upper, it is easy to be attacked by wind and cold. This is when the cold and dampness will quietly take advantage of the situation, especially the bare knee joint, unconsciously will feel sore and swollen discomfort, joint stiffness, etc., thus triggering arthritis. Some people are used to wearing socks to bed, regardless of spring, summer, autumn and winter throughout the year, is this good for the body? The skin also needs to breathe at night, especially the feet, which have been smothered all day and should get some air. If you wear socks to bed, the sweat produced by your feet is not easily eliminated and the middle of your toes is conducive to fungal growth and reproduction, making it easy to get ringworm. When your toes are too cold to sleep, you can sleep with foot covers on, so you can keep your feet warm. Wearing socks to bed will prevent the spread of heat from the feet, and this unspread heat will heat up the whole body and make people feel tired when they wake up. If you wear socks to bed often, it will affect the body’s normal thermoregulation, making the sympathetic nerves sluggish and the coldness worse. If the socks are too tight, it will also affect the blood circulation, so that the lower limbs cannot get sufficient rest and regulation. So the habit of wearing socks to bed is wrong. You can use a warm water bag to warm your feet before going to bed and then take them out when you go to bed. Winter girls are prone to cold hands and feet, they will use a soup kitchen or electric blanket to heat the nest, hands and feet often cold people are where the body is wrong? What kind of damage will be done to the body by covering the tampon or electric blanket overnight? From the point of view of Chinese medicine, cold hands and feet mostly belong to the deficiency of qi and blood, according to the analysis of Chinese medicine, the operation of blood depends on the promotion of qi, if qi deficiency of blood is certainly slow, the circulation is not good, which leads to insufficient blood supply to the end of the hands and feet. Or is the Yang Qi outside the deficiency, camp blood within the weak, and again for the cold invasion, blood stagnation, blocked in the meridians caused. Electric blankets not only have the advantages of warmth, comfort, hygiene, light, and so on, but also have a certain medical effect on various rheumatism and back and leg pain. However, if used improperly, it will cause “electric blanket disease”. The main manifestations of the disease are: first, sore throat, epistaxis, dry mouth, dry tongue and constipation, urine less and yellow, etc. This is because the human body after a whole night electric blanket heating, skin capillary expansion, water and salt loss in the body increased significantly. The second is allergic dermatitis, which is due to the evaporation and drying of human moisture, but also due to the stimulation of the thermogenic body itself on the skin, so that some people have skin allergies, itching, or papules of different sizes on the body, scratching can appear after crusting and flaking, etc.. Most of these symptoms start on the back and gradually spread to the whole body. Dermatitis can cause unbearable itching and sleepless nights. Patients with diabetes and kidney and liver, gallbladder and gastrointestinal disease are prone to this type of allergic dermatitis, as are the elderly, children and pregnant women. In addition, if it is a young child, if the electric blanket is too hot and too long, it will also cause excessive water loss and dryness of the throat mucosa, resulting in hoarseness, irritability and other symptoms. In addition, the electric blanket in the open state will produce a very low electromagnetic field, which will have an impact on female endocrine, and can seriously lead to infertility, and too high a temperature can also lead to male infertility. It is best to turn on the electric blanket half an hour before going to bed and turn it off when you go to sleep. The spring cover autumn freeze, then the spring cover to cover exactly when to start off? “The actual spring cover and autumn freeze, no miscellaneous diseases” is a household proverb. The ancients in the long-term life and labor practice recognized that the cold more from the bottom and born, so our ancient health practitioners put forward the spring clothing should be “under the thick on the thin” advocate, “Lao Zhi Heng Yan” clearly pointed out: “spring freezing before the pam, the lower body rather too warm, the upper body without harm slightly reduced “, not only to nourish Yang but also to collect Yin, and natural climate change in harmony, can be said to be “heaven and man corresponding”. This also coincides with modern medicine that the lower part of the human body blood circulation is poorer than the upper part, vulnerable to cold attack. Spring cover to grasp four points: 1, grasp the temperature: 15 ℃ is the critical temperature of spring cover. Research shows that most of the elderly or frail and need to cover the spring, 15 ℃ can be regarded as the critical temperature to cover and not cover. In other words, when the temperature continues to be above 15 ℃ and relatively stable, you can not cover. 2, pay attention to the temperature difference: the temperature difference between day and night is greater than 8 ℃ is to cover the signal. Spring temperature changeable, you have to add or remove clothes with the weather changes. Now it is believed that the temperature difference between day and night is greater than 8 ℃ is the signal to cover. 3, grasp the timing: Medical meteorologists have found that the peak incidence of many diseases is closely related to the cold air south and the duration of cooling. For example, colds, indigestion, before the arrival of cold air will be shortcut. And glaucoma, myocardial infarction, stroke, etc., will also increase suddenly when the cold air crosses the border. Therefore, cover 24 to 48 hours before the arrival of cold air, and then later is the umbrella after the rain. 4, duration: medical doctors found that the temperature back to cold need to add clothes to cold, even after the temperature has risen, but also have to cover about 7 days, weak or elderly people have to cover more than 14 days to adapt to the body. In winter for girls wearing skirts and hostesses who need to host outdoor programs there is a warming tool called baby warmers, may I ask, often paste baby warmers will have an impact on women’s health? Generally speaking, the products produced by regular manufacturers, is no problem, but experts caution consumers not to buy counterfeit products, and do not directly contact the skin, fake is the use of industrial glue, long-term use of the human body is harmful, while the genuine product is used for medical water-soluble glue. And counterfeit goods inside the less several formulas, resulting in high temperature, easy to burn the skin, and short heating time, easy to fall. If direct contact with the skin, easily lead to low-temperature burns, making the skin red, and even burn blisters. As long as the regular manufacturers, the use of proper methods, is not side effects. Since there is a kind of shoe called UGG that is ugly in the eyes of men, from autumn and winter, full of girls wearing UGG, often wear UGG is good for women’s bodies? Snow boots are very warm and soft, so young girls think that wearing such boots feet will relax, in fact, such boots will damage their feet. Dr. Iandris Dale, president of the British Academy of Orthopaedic Sciences, found that “UGG, that is, snow boots use very soft materials, the internal space is relatively large, wear the foot in it will appear a certain amount of sliding, each step, gravity will be scattered along the foot to the surrounding, so that the arch of the foot is subject to greater impact, thus causing damage to the foot, ankle and even hip. ” Under the long-term impact, the human pelvis, knee joints, lumbar spine may be affected. Shoes are not chosen well, affecting walking, long-term down to the body is certainly harmful. What does a liver spot on a girl’s face mean? (What are the signs of other parts of the face?) According to Chinese medicine, the formation of liver spots is closely related to the liver, kidney and spleen. Liver qi stagnation, emotional and mental discomfort will lead to liver stagnation, which will turn into heat and steam on the face, injuring yin and blood to produce brown spots. The spleen is not healthy, the spleen and stomach are damaged, dampness and heat are generated inside, fumigating and causing the disease; excessive labor and fatigue, and excessive taste can make the spleen not healthy, the source of biochemistry is not enough, the qi and blood cannot be glorified on the face, or the spleen is deficient in controlling water, internal phlegm drink, the qi and blood are not smooth, cannot be glorified on the face, brown spots can occur. Liver and kidney deficiency, dysregulation of Qi and blood, lack of water and fire, deficiency of fire on the face due to the loss of Qi and blood, stagnation and dark spots. Long-term sexual diseases result in poor flow of qi and blood, stagnation of qi and blood stasis, which cannot be honored on the face and result in liver spots. Generally speaking, spots on the forehead correspond to Qi and blood stagnation, around the nose correspond to spleen deficiency, under the eyes on the back of the nose correspond to liver stagnation, and on the outside of the cheeks correspond to kidney deficiency, etc., but they must be analyzed by a specialist under a face-to-face examination. What foods should women not eat during their physiological period? (Why do foreign women eat cold food all year round without any effect?) According to Chinese medicine, blood moves when it is hot, but stagnates when it is cold. The menstrual period, eating cold, one is an obstacle to digestion, the second is easy to hurt the body’s Yang Qi, resulting in internal cold, cold stagnation, can make the menstrual blood does not run smoothly, resulting in menstrual blood too little, and even dysmenorrhea. In addition, menstruation can not eat too much blood circulation drugs, can not eat too salty, too salty food will increase the body’s salt and water reserves, resulting in headaches, agitation, irritability and other phenomena before the onset of menstruation. Forbid to drink coffee, strong tea and alcohol. In fact, not only eating ice, but also some cool foods such as eggplant, loofah, cucumber, winter melon, crab, snail, seaweed, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour and astringent foods such as sour plum, unripe sour fruits, or some hot and pungent foods such as fried foods, chili, pepper, mustard, etc., should be avoided during menstruation to avoid blood flow problems. The condition of the blood.