Mrs. Zhang went to the supermarket and had back pain the next day. After a visit to the orthopedic department of Zhongshan Hospital, Dr. Chen diagnosed that Mrs. Zhang’s lumbar compression fracture was caused by osteoporosis. This kind of fracture is often unconscious and occurs without obvious external causes, which is more insidious and not easily detected by patients or even doctors, and patients often think that it is wind-cold pain, so the rate of missed diagnosis is also higher. The woman couldn’t understand how she could still have osteoporosis when she drank bone soup for three days and ate calcium tablets bought by her daughters every day, both imported and domestic, and took calcium supplements every day. I did not fall, but also fractures, how can people think about it? Osteoporosis is caused by a variety of factors, simple calcium supplementation does not achieve the purpose of prevention or treatment. The cause is different at different ages, and different methods should be used to prevent and treat it. For example, if you lose too much bone calcium, you should use methods to reduce calcium loss, such as bisphosphonates, calcitonin, or hormone replacement therapy; and insufficient calcium supplementation, calcium supplementation is the most basic, but each person should choose different formulas of calcium supplements according to their individual constitution. Not only to supplement calcium, but also to increase the absorption of calcium, appropriate use of some active vitamin D, fluoride preparations, etc.. In addition, Chinese medicine can be used to regulate the yin and yang, to nourish the liver and kidneys, and to strengthen the muscles and bones in order to enhance the toughness of the bones. The combination of medications can be used to prevent and treat bones from becoming brittle and reduce the risk of fracture. Director Chen told the audience that 600mg of calcium is needed in a day, while a bowl of bone soup only contains 10mg of calcium, so it is not scientific to drink bone soup for calcium. After careful treatment, Mrs. Zhang’s fracture was quickly cured and her osteoporosis was well controlled. Now, Mrs. Zhang is dancing and shopping, and she says to everyone that calcium supplementation is important, but the key is to get it right.