Goji berries can be consumed all year round, the consumption of the season, the time of day, the absorption effect also differs. Generally morning and evening serving best. Wolfberry contains a lot of nutrients, such as rich in glucose, fructose, fiber and other substances. Eating wolfberry can help remove harmful bacteria from the body to a certain extent, and can play a role in anti-aging and anti-cancer. Morning is the best time of the day to absorb, morning consumption of wolfberry can replenish sugar and promote excretion. The wolfberry also has a calming effect, and moderate consumption at night helps to calm the mind and help sleep. In addition, eating the right amount of wolfberry can well regulate the elderly due to liver and kidney yin deficiency, liver and blood deficiency, resulting in weakness, fatigue, hot flashes and night sweats, poor sleep and dry mouth and tongue and other symptoms. Although the benefits of consuming wolfberry are more, but wolfberry is sweet and mild, it is not recommended to take too much, so as not to lead to fire.