People who are engaged in desk work for a long time should increase rest and activity time between jobs to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and relieve cervical strain injury. Choose the right pillow The right pillow is important for the prevention and treatment of cervical spondylosis. General supine pillow height a fist, side sleeper pillow height a fist and a half, about 10 cm. Pillow core to wood cotton, buckwheat bark is good, the filling should be appropriate to maintain a certain degree of hardness and elasticity. Too much elasticity of the pillow is easy to cause fatigue and injury to the neck muscles. It is best to lie on your back with a small pillow under your neck to maintain the physiological bend of the cervical spine. Those who are used to lying on their sides should fill the pillow to the gap between the face and shoulders to reduce the burden on the neck. Prevent trauma and pillow fall Usually, neck trauma and pillow fall should be prevented to avoid cervical ligament injury, so that the stability of the cervical spine is damaged, which can trigger or aggravate cervical spondylosis. Strengthen the exercise of the neck Strengthen the exercise of the neck can prevent and delay the occurrence and development of cervical spondylosis. The method is: cross your arms, slow down your breathing, slowly lower your head so that your chin is as close as possible to the first collar button; then tilt your head, tilt your head back as far as possible; then tilt your head left and right, try to reach the earlobes at the peak of the left and right shoulders; turn your neck left and right, and try to contact the peak of the shoulders at the chin. The above actions can be repeated 6 times according to the rhythm (silent count to 6). In addition, often do chest expansion, elbow rotation, shoulder pat exercise, also have benefits. The method is: both arms are stretched out to the left and right, backward, chest up; then the two elbow joints flexed, fingers on the same side of the shoulder, with the elbow tip for the circle movement, forward, backward alternately; finally with the right palm pat left shoulder, left palm pat right shoulder, alternately. About 100 times. Rubbing the palms of the feet is beneficial to the treatment of diseases at the end of the inner transverse line of the root of the big toe for the human cervical spine reflex zone. Daily rubbing this area with your hands can effectively treat cervical spondylosis. Insist on doing cervical traction Cervical traction is the main method of treating cervical spondylosis. You can try to place a seated traction device at home, and insist on doing cervical traction by watching TV and other leisure time.