1, rehabilitation exercises: rehabilitation exercises can improve the blood circulation of the patient’s neck, loosen the adhesions and spastic soft tissue. Cervical spondylosis rehabilitation exercises in many movements have a unique curative effect on cervical spondylosis; no cervical spondylosis can play a preventive role. Posture: two feet apart and shoulder width, two arms naturally hanging, the whole body relaxed, two eyes near the eyes, even breathing, standing and sitting can be. (1) Double palm rubbing neck: cross fingers on the back of the neck, rub back and forth 100 times. (2) look left and right: first to the left and then to have turned, the amplitude should be large, in order to feel sore, 30 times. (3) nodding back and forth: before and then after, when the front stoop neck as far forward as possible to lengthen 30 times. (4) rotating shoulders and neck: hands placed on both sides of the shoulders, palms down, both arms first from the back to rotate forward 20, 30 times, and then from the front to rotate backwards 20-30 times. (5) neck and neck to fight for strength: two hands close to the sides of the thighs, the legs do not move, the head turned to the left, the upper body rotated to the right, the head turned to the right, the upper body rotated to the left, 10 times. (6) shake the head: head to the left a front and a right and a back rotation 5 times, and then rotate in the opposite direction 5 times. (7) head and hands against each other: cross your hands close to the back of the neck, force the top of the head and neck, head and neck Liu backward force, resist each other 5 times. (8) look at the moon: head force left, and as far back as possible, eyes look at the upper left for 5 seconds, after recovery, then rotate to the right, look at the upper right for 5 seconds. (9) hands to the sky: hands up over the head, palms up, look up at the back of the hands for 5 seconds. (10) put eyes on the view: hand back to the chest, the right hand outside, the Laogong point overlap, false press the Tanzhong, eyes look ahead, 5 seconds, close the operation. 2, daily health care (1) emotional stability, work and rest, pay attention to the neck exercise. (2) avoid prolonged head-down work or tilting the head to watch TV. (3) Choose the appropriate pillow, the height of about 10 cm is generally appropriate. (4) Maintain the correct posture of the head and neck. (5) Prevent all kinds of traumatic accidents, especially those who often perform physical labor, pay attention to rest to reduce the fatigue of the neck.