Due to changes in lifestyle and diet, the complication rate of hemorrhoids has been rising in recent years, accounting for almost half of the healthy population. The majority of people who have hemorrhoids are mainly working people, and the characteristics of a sedentary and standing job make it difficult for hemorrhoids to occur and heal. Some patients are used to delaying the condition, which can lead to hemorrhaging, resulting in anemia and even infection, causing complications. Hemorrhoids are actually formed by varicose veins under the skin of the anus and are partly related to genetic factors. But poor eating habits are the biggest “culprit”, with 90% of patients having very bad eating habits, preferring to eat fried and stir-fried foods that are “on fire” and refusing high-fiber vegetables and fruits. The most common cause of hemorrhoids is teachers, office administrators, waiters and other sedentary occupations. The symptoms of hemorrhoids are bleeding, itching, pain, and prolapse. When people walk, it is most obvious that the anus is stuffed and propped up, as if the anus is going to come out. Hemorrhoids can be treated with medication, injections or surgery, and the popular mucosal resection surgery on hemorrhoids can now increase the cure rate to more than 90 percent. Seven Tips for Hemorrhoid Prevention and Control 1. Improve your diet. Smooth bowel movements can reduce constipation and can effectively prevent hemorrhoids. Eat more bran, cereal, vegetables, fruits, especially leeks, vegetable stalks and other green vegetables with fiber. Avoid spicy and fried foods and reduce smoking and alcohol. 2.Change your living habits. Avoid standing and sitting for a long time, often have to change the posture, self-relaxation. 3, regular bowel movements, moderate to eat slow defecator to develop a good habit of regular bowel movements, usually you can use the appropriate amount of oxalis detox pills, rhubarb soda tablets or herbal tea to clear heat and detoxification. 4, shower head flushing massage. In the post-poo can be flushed with the shower head and massage with water stimulation, impact anal 5 minutes. 5.Exercise the anal sphincter. A. Lie on your back, legs up, simulate cycling action, alternate pedaling in the air. B, contraction of the anus, lifting the sphincter, 1 day to do 5 groups, 1 group of 20. 6, constipation patients self-massage stomach. Patients with constipation can massage their stomach from left to right in a circle, which is the path of feces from formation to discharge, self-massage can improve constipation. 7, soak in warm water before going to bed. Before going to bed, you can soak your anus in warm water for 15 minutes and contract it in the process.