No need to make a big deal or spend a lot of money, just a few changes in your diet can effectively reduce your chances of getting cancer. Numerous studies consistently show that the healthiest combination of dietary structures are: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products, and a small amount of lean meat. These same principles apply when trying to reduce your risk of cancer. The American Institute for Cancer Research (AICR) reviewed more than 4,500 cancer studies from the World Health Organization, the Department of Food and Agriculture, as well as national and international cancer studies, and compiled the report “Food, Nutrition, and Prevention of Cancer: A Global Perspective,” which once again calls for the prevention of cancer to be a simple task: as long as you don’t smoke, eat right, and continue to be physically active, along with maintaining a proper body weight, you can reduce your cancer risk by 60-70%. The chances of developing cancer can be reduced by 60 to 70%. Consuming at least five servings of fruits and vegetables a day can reduce the risk of cancer by 20%. Dr. Robert Hassery, an American environmental toxicologist, has studied environmental toxicity. Dr. Robert Hassery, a U.S. environmental toxicologist, studied environmental toxicology and explored in depth the chemicals contained in food that induce or inhibit cancer genes, suggesting that the use of vitamins and natural anticancer substances contained in the eight categories of fruits and vegetables to achieve the purpose of preventing and combating cancer. These 8 categories of super anti-cancer food include: 1, onion class: garlic, onions, leeks, asparagus, green onions, etc.. Garlic. Garlic’s anti-cancer effect comes from the sulfhydryl compounds it contains (e.g., diallyl disulfide), which can affect the body’s metabolism and eliminate carcinogens, thereby protecting human health. Some research data show that in the high incidence of stomach cancer in China, the risk of stomach cancer is much lower for those who eat more garlic compared to those who eat less garlic. In addition, it is well known that garlic contains allicin, which can kill bacteria, and has an inhibitory effect on many human digestive tract bacteria, thus blocking the synthesis of carcinogenic nitrosamines in the human body. It should be noted that garlic is most effective against cancer when eaten raw and left in the air for a period of time. Onions. Onion, garlic and onion cancer prevention is particularly obvious. American medical doctors advocate eating about 50 grams of onions per person per day to prevent stomach cancer, known as the European and American “Queen of Vegetables”. Onion contains sulfur and essential vitamins, can remove body wastes, delay skin aging, prevent age spots. It also contains prostate A1, a substance that can lower blood pressure, which is rarely found in vegetables. Onions can also treat post-stroke symptoms. Onions are also rich in the trace element selenium, which has anti-cancer properties. Selenium is an extremely strong antioxidant, can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen, thus playing an inhibitory role. At the same time, selenium can also prompt the body to produce a substance called glutathione, glutathione can use its own scientific “handcuffs” handcuffed to carcinogenic substances, so that the cancer to lose the “toxicity”, and then through the digestive tract to discharge it out of the body. Onions contain a chemical called “oak bark yellow pigment”, is currently known as one of the best natural anti-cancer substances. 2, cruciferous: cauliflower, collard greens, mustard greens, turnips and so on. Cauliflower, collard greens and other cruciferous vegetables, only after fully chewed, the anti-cancer substances can be released. According to previous studies, men who ate more than two servings of green cauliflower a week were 44 percent less likely to develop bladder cancer than those who ate less than one serving a week. But the new study found that the cancer-fighting substances in cauliflower are not present alone, but are produced by a mixture of several substances. This mixing must rely on the action of chewing for it to occur. It was found that the chemicals derived from biting off, chewing, and also digesting the cauliflower is what stops the growth of the most potent bladder cancer cells in the body. Experts suggest that for men, eating cauliflower must be chewed a few times in order to maximize its health effects. 3, nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts, fenugreek seeds and so on. Walnuts. In the high incidence of esophageal cancer area, folk with walnut branches boiled water and green walnut skin treatment of tumors, the efficacy of which is yet to be observed; there are also reports of fresh walnut branches boiled eggs to treat cervical cancer, all of which are folk remedies and recipes. Modern research walnuts are mainly rich in fat, the lipids contained in linoleic acid glycerol fat, and linolenic acid and oleic acid glycerol fat, to reduce the cholesterol in the blood elevation is beneficial for patients with arteriosclerosis, cardiovascular and cerebrovascular disease. Walnuts contain high phospholipids, can maintain normal cell metabolism, enhance cellular vitality, to prevent the decline of brain cells, is a good brain food. Choline in phospholipids can promote fat metabolism in liver cells, thus reducing the degree of fatty liver, feeding rats peach kernels, also proved to have the effect of lowering blood lipids and slowing down the aging process, walnuts contain more lysine, which can elevate serum albumin and maintain body weight, and is beneficial to the treatment of tumors, tuberculosis and other consumptive diseases, and walnuts contain huperzine quinone, which has inhibitory effect on certain transplanted tumors. Almond. Bitter amygdalin has good anti-tumor effects and is used as an adjuvant in the treatment of cancer. The use of bitter amygdalin preparations in the treatment of patients with advanced cancer has resulted in improved symptoms and prolonged survival. The use of bitter amygdalin in the treatment of carcinomatous pleural fluid has been found to control and alleviate carcinomatous pleural fluid to a certain extent. The inhibition rate of bitter amygdalin on the JJC26 strain of cervical cancer was 50% to 70%. It is said that its active ingredients into the bloodstream can specialize in killing cancer cells, without affecting healthy cells. 4, cereals: corn, oats, rice, wheat and so on. Sweet corn has anti-cancer effect, cooked more beneficial, because in the cooking process can release an antioxidant active substances. And sweet corn and carrots in a large number of lutein and zeaxanthin can prevent or reduce age-related macular degeneration and cataracts, eye protection. Zeaxanthin can also remove peroxynitrite, in the prevention of atherosclerosis process plays an important role. Corn also contains lecithin, Vitamin E and Vitamin B, can reduce serum cholesterol, prevention of hypertension, coronary heart disease or low incidence of stroke, but also inhibit breast cancer cell proliferation. 5, pod legumes: soybeans, green beans, peas and so on. Soybeans are rich in isoflavones, which can cut off the nutritional supply of cancer cells, contain 8 kinds of essential amino acids, a variety of vitamins and a variety of trace elements, which can reduce blood cholesterol, prevent hypertension, coronary heart disease, and animal sclerosis, etc. Soybeans are rich in linoleic acid, which can inhibit the proliferation of breast cancer cells. Soybean contains linoleic acid, can promote children’s neurodevelopment. So drink soy milk and eat tofu often. (Soybeans must be cooked in order to fully absorb the nutrients) 6, fruits: tangerine, orange, apple, cantaloupe, kiwi fruit, watermelon, lemon, grapes, grapefruit, strawberries, pineapple, lemon and other fruits. Citrus fruits, apples are rich in carotenoids, flavonoids, vitamin C and other anti-cancer substances. Flavonoids contained in apples are a highly effective antioxidant (antioxidants can be anti-aging), which is not only the best blood vessel cleaner, but also has an anti-cancer effect. The chances of getting lung cancer are 46% less than those who don’t eat this type of food, and the chances of getting other cancers are 20% less than the average person. Apples can also prevent heart disease and are cardiovascular protectors. There is a saying in the West: an apple a day, the doctor will stay away from us. Excessive intake of sodium in the human body is an important cause of stroke and high blood pressure, and potassium can eliminate excessive sodium, apples contain a lot of potassium, to prevent and treat high blood pressure has a certain effect. Can also cure zinc deficiency, prevention and treatment of neck disease, eat baked apples can cure constipation, apples are rich in iron can cure anemia, and all want to control blood sugar levels of people essential fruit. Therefore, it is called “the first medicine of the doctor”. Red-skinned apples are healthier than green or yellow ones. Eat 2 to 3 per day. Red wine contains an antioxidant and removes a protein that protects cancer cells. It contains more than 25 nutrients and may reduce the incidence of cardiovascular disease and cancer. It is more beneficial for the elderly who are weak and have sleep disorders. (20-30ml per day). (Eat purple grapes with skin can also have a strong antioxidant effect). 7, Solanaceae: tomatoes, potatoes, sweet potatoes, beets. Tomato. Tomatoes contain a lot of lycopene, lycopene and fat at the same time when the most easily absorbed, metabolized and utilized by the body. Regular consumption can reduce the incidence of prostate cancer in men, the study also showed that the body’s lycopene content is too low and uterine cancer, lung cancer, breast cancer and atherosclerosis and other chronic diseases related to the occurrence of, so every day you should ensure that you eat 1 to 2 tomatoes. 8, umbelliferae: carrots, celery, parsley, caraway, dill and so on. Carrots. Carrots are extremely nutritious, in every hundred grams of carrots, containing 1.4 grams of protein, 0.3 grams of fat, 7.6 grams of carbohydrates, 0.7 grams of crude fiber, 32 milligrams of calcium, 30 milligrams of phosphorus, 0.6 milligrams of iron, 3.62 milligrams of carotene, 0.02 milligrams of vitamin B1, 0.05 milligrams of vitamin B2, 13 milligrams of vitamin C and a large number of vitamin A, nine kinds of amino acids, a dozen kinds of enzymes, lignin and trace elements such as copper, magnesium, manganese, cobalt and other nutrients. Carrots have cancer-preventing and anti-cancer effects. Carrots contain a large amount of carotene, which is a form of vitamin A. Vitamin A is an effective cancer-preventing substance, which has preventive effects on esophageal, lung and uterine cancers. In addition, the lignans in carrots have the ability to boost the body’s immune system and indirectly destroy cancer cells, so eating carrots on a regular basis has cancer-preventive properties. Celery. Apigenin also has the effect of inhibiting growth, inducing apoptosis, and inhibiting tumor blood vessel formation on prostate cancer, breast cancer, thyroid cancer and other cancer cells. Therefore, dry celery is especially suitable for patients with high blood fat, high blood pressure, arteriosclerosis and tumors. We need to remind you that eating more celery will inhibit the production of testosterone, spermicidal effect, so celery is also known as “sperm killer”. Therefore, young men, especially those who are preparing to become a father in the near future should keep a distance from celery for the time being. Other important food: cucumber, melon, lettuce, green peppers, red peppers, spinach, ginger, turmeric and so on. Lettuce. Lettuce is cold in nature but sweet and slightly bitter in flavor, which can clear heat, pass the meridians, eliminate edema, pass breast milk, and facilitate urination and defecation. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. The milky white pulp it contains can enhance the secretion of gastric juice and bile, so it can promote the digestion of food. Lettuce contains more potassium, potassium can promote urination and milk secretion, maternal food is particularly beneficial. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, which is conducive to the growth and development of teeth and bones. In recent years, research has found that lettuce contains an aromatic hydrocarbon hydroxylated fat, which can decompose the carcinogen nitrosamines in food and prevent the formation of cancer cells, which has a certain preventive effect on liver cancer and stomach cancer, and can also alleviate the reaction of cancer patients to radiotherapy and chemotherapy.