The key is to face up to the reality and gradually adjust your mentality, and treat your illness with peace of mind so as to control the growth and recurrence of tumor, because the onset of breast cancer has a certain relationship with psycho-spiritual factors. It has been proved that nervousness, anxiety and bad psychological stimulation can affect the immune function of the body through the endocrine hormones controlled by the hypothalamus, which can easily cause the recurrence of tumor and deterioration of the disease, and directly affect the development and prognosis of the disease. Therefore, you should be calm and forgiving to people and things after the disease, don’t worry for no reason, sympathize with your relatives because their inner pain is no less than yours, communicate more with your relatives and friends, so that you can always keep a normal and good state of mind. 2.You can have a normal life During the treatment period, your relatives’ careful care and unfailing concern will undoubtedly help the successful completion of the treatment, but when the treatment is over, the lost hair will grow back and your body will gradually recover, too much care and attention at this time is not conducive to your functional recovery, but also make you lose self-confidence. Not only will you be able to take care of yourself and do the chores you can, but most people can gradually return to work. You can have a normal married life according to your health condition, but you should take care of contraception. If necessary, when the disease is stable for about 5 years and there is no sign of recurrence and metastasis in the examination, you can consider pregnancy. 3.Post-operative exercise After radical breast cancer surgery, upper limb dysfunction on the operated side may occur to varying degrees, and proper functional exercise is an important step to ensure upper limb function recovery. After the drainage tube is removed, the fingers and elbow joints on the affected side should be properly moved. 3 weeks after surgery, you should start to climb the wall: face the wall, lift your hands up, put your palms against the wall, and crawl the middle finger and index finger of the affected limb upward without external force, in order not to cause severe pain, and gradually increase the height every day to the height of the healthy side. At the same time, do upper limb abduction and rotation movements, such as throwing rope, pulling rope, etc., and gradually start weight-bearing exercise. There should be a long-term fitness program after the end of treatment. Adhering to moderate activities every day is conducive to enhancing the body’s metabolism, improving the body’s immunity, increasing appetite, improving sleep, maintaining weight, avoiding obesity, and achieving the purpose of strengthening the body. However, we should pay attention to: gradual, persistent, moderate intensity, to prevent colds. Taijiquan, aerobics, walking, etc. can be. Avoid strenuous exercise of the affected upper limb (such as: excessive weight-bearing, playing badminton, tennis and other actions), avoid trauma to the affected upper limb and mosquito bites, etc. 4. Reasonable diet Reasonable dietary adjustment after surgery is not only beneficial to recovery and better tolerate and complete chemotherapy and radiotherapy, but also has a certain role in preventing tumor recurrence. Suggestions: drink 2 cups of milk or soy milk with egg every day; eat more than 2 bowls of staple food every day, don’t choose all refined rice and noodles, add coarse grains appropriately; eat 150-200 grams of fish, poultry and meat food every day, less beef, mutton and chicken skin, don’t refuse seafood and shrimp and crab food, seafood not only has high nutritional value and less fat content, many of them also have anti-cancer or soft and loose effect; eat more than three servings of vegetables every day. Sweet potatoes, carrots, celery, cabbage, bok choy, cabbage, skunk cabbage, tomatoes, garlic, onions, etc. are rich in fiber and vitamins but also have anti-cancer and anti-cancer effects; mushroom foods (shiitake, mushroom, monkey head mushroom, silver fungus, black fungus, ganoderma lucidum) almost all have anti-cancer activity and can improve the body’s immune function; eat more than three kinds of fresh fruits every day; there are also foods with anti-cancer effects, such as barley Some other foods with anti-cancer effects, such as barley, walnuts, adzuki beans, mung beans, lilies, etc., can also be boiled for regular consumption. Do not eat high-fat diet, do not drink alcohol, do not smoke, do not eat pickled, fried, barbecued and moldy food, do not eat more than 15% of total calories from fat daily, do not eat foods containing pollen, such as honey, royal jelly and nutritional supplements whose ingredients are not clear. Breast cancer is a malignant tumor and some patients may have recurrence and metastasis at different times. Therefore, the end of treatment does not mean that everything is fine. Since there is no way to predict the exact time of its occurrence, it is necessary to conduct regular review to detect the signs of recurrence and metastasis at an early stage for timely treatment. It is best to review the disease in the hospital every 3 months 1-2 years after the end of treatment, and once every 6 months or once a year after 2 years of surgery.