Osteomalacia of the cervical spine, calcification of the anterior longitudinal ligament and collateral ligament, and the main etiology of osteomalacia are related to degenerative lesions of articular cartilage. Osteomalacia is generally directly related to age, strain, trauma, incorrect posture, etc. Suggestions: 1. Use more foods with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, soy products, etc. 2, appropriate exercise, avoid overwork and incorrect posture. 3.Overweight people control their diet and reduce their weight. 4.To increase the intake of multivitamins, such as VitA, B1, B6, B12, C, D, etc. 5.Also follow up regularly, if there is any discomfort, please consult a specialist promptly. Soft tissue calcification behind the neck That is, soft tissue calcium salt deposition, serious soft tissue cells can be transformed into osteoblasts, osteoclasts and other ectopic ossification. It indicates that the cervical ligaments are aging, and it is recommended to visit the rehabilitation department. Cervical spondylosis There are many types of cervical spondylosis, and the symptoms of each type of cervical spondylosis are very rich. The main manifestations are head, shoulder, back, neck and arm pain, stiffness of the neck and restricted movement. Severe cases are accompanied by nausea and vomiting, and a few may have vertigo and sudden collapse. A girdle-like sensation (a feeling of binding) occurs in the chest, lower back or lower extremities. Unilateral or bilateral lower limb weakness, walking without strength, or even trekking, a feeling of stepping on cotton under the foot when the foot lands (no heel), and inability to walk in a straight line. For long-term office friends, pay attention to the activities of the cervical spine, do not maintain a posture for a long time, and do not let the neck cool. When sleeping at night, the pillow should not be too high, you can use a towel to keep the neck warm. We suggest you to visit an orthopedic specialist.