The near vision can not last is a common symptom of presbyopia, and can have an impact on our normal life, what dietary methods can prevent it? Today, we introduce you to the prevention of presbyopia diet adjustment, for the sake of family members to learn oh. Nutritional adjustment is the best way to prevent and reduce the symptoms of presbyopia. Elderly people suffering from presbyopia are related to factors affecting lens metabolism, such as lack of oxygen, dehydration and lack of vitamin C, amino acids, zinc and selenium. Doctors remind that elderly people suffering from presbyopia should eat more vegetables, fruits, fish, meat, eggs and other foods rich in the above-mentioned substances, pay attention to eating more carrots, grapes, lemons, bananas, apples, apricots, tomatoes and fish eyes, and avoid eating tobacco, alcohol and spicy, oily foods. To prevent the rise of intraocular pressure, you should eat more foods rich in vitamin E and vitamin B1, such as egg yolk, vegetable oil, soybeans, lean pork and other foods, and eat less greasy food. The elderly can often eat “clear heat and brighten the eyes” diet, such as chrysanthemum tea, bamboo leaf soup, bitter melon soup, raw bitter melon, etc., can prevent eye tissue infection.