There are many techniques of health care massage, including pushing, holding, pressing, kneading, shaking, etc.. Daily health care massage on body parts can help relieve fatigue, it is recommended to go to the hospital Chinese medicine department to exclude contraindications before health care massage, to relieve cervical spondylosis, lumbar disc protrusion, etc. also have certain benefits. 1, pushing method: has the role of blood circulation, blood stasis, swelling, dispel wind and cold, mainly applied to the upper limbs, spine, head and face, chest and abdomen, etc., the operation can use the fingers or palms, in the local do The operation can be done with the fingers or palms, in the local straight or spiral direction to promote; 2, take method: has the effect of relaxing tendons and blood, relieve muscle spasm, mainly applies to the neck, shoulders and limbs parts. Operation thumb belly and the other four fingers finger belly together in a pincer shape, apply clamping force, gradually pinch the skin tighten, lift relaxation, rhythmic pinching; 3, press method: with relaxation of muscles, open occlusion, blood circulation and pain, etc., applicable to the waist back, the back side of the lower extremities and chest and other large and relatively flat parts, operation with fingers or palm pressure on the body surface, gradually press down, often combined with the kneading method Application; 4, kneading method: has a broad chest, Qi, stagnation, swelling and pain, etc., divided into finger kneading method and palm kneading method. Operation using the threaded surface of the palm, palm root or elbow, the treatment area to do gentle and gentle circular rotation activities; 5, shaking method: so that the joints to do passive circular movement, can increase the range of motion of the joints, mainly for bone and joint parts; 6, other: common health care massage techniques also include rubbing, mo method, pinch method, twisting method, point method, paddle method, vibration method, pulling and stretching method and dozens of techniques, daily can use gentle Gentle way to health care massage, if you need to treat the disease, or should go to the hospital for systematic treatment.