It contains starch, protein, carbohydrates, dietary fiber, riboflavin, as well as calcium, iron, phosphorus and other trace elements, so women can eat gravy to replenish a variety of nutrients required by the body. From the point of view of traditional Chinese medicine, it is a kind of medicinal food ingredient, which is flat, sweet and astringent in taste, and women eating gravy has various benefits such as dispelling dampness and stopping belts, tonifying middle energy and strengthening spleen and stomach. 1, dispelling dampness and stopping belts: women eating gravy has the effect of regulating spleen and stomach and removing dampness, which is more suitable for women with weak spleen and stomach, and women with excessive leucorrhea due to heavy dampness in the body; 2, tonifying middle energy: women eating gravy also has the benefit of It also has a certain regulating effect on some symptoms such as frequent urination, soreness and weakness of the waist and knees and weakness of the body caused by the lack of kidney energy; 3, strengthening the spleen and nourishing the stomach: gravy can play a role in strengthening the spleen and stomach and promoting digestion after being cooked, which is suitable for women with spleen and stomach disharmony and less food and abdominal distension. In addition, some people believe that women eating gravy has a variety of benefits such as enhancing the immunity of the body, aiding menstrual regulation, anti-aging, antioxidant, etc., but there is no scientific basis, it is recommended that the majority of people do not believe in folk rumors.