Cervical spondylosis and lumbar synostosis are common and frequent diseases in the middle-aged and elderly population. With the progress of society, the development of science and technology, and the frequent use of computers, televisions and other home office supplies, the incidence of cervical spondylosis and lumbar synostosis is on the rise. At the same time, the pressure of study and work, incorrect sitting posture leads to cervical spondylosis and lumbar spondylolisthesis incidence age is decreasing. In Chinese medicine, the concepts of “preventing illness before it occurs” and “treating illness before it occurs” are becoming more and more important in the modern concepts of health care, and the guiding technique is the best choice for the treatment of cervical spondylosis and lumbar spondylolisthesis. Guiding is China’s traditional method of health care, is one of the oldest medical arts, is through the combination of respiratory exercise and physical exercise to achieve the purpose of strengthening the body to cure a traditional health care method, mainly relying on internal work, internal movement to prevent disease in the first place. Chinese medicine takes “form, gas, and spirit” as the three elements that make up the life of the human body. Huainanzi? The original Taoist training” said: “the form, the birth of the She also; gas, the birth of the full also; God, the birth of the system also. Therefore, the breathing movement to anger, body movement and form, consciousness control is returned to God, the three complement each other, one is indispensable. Songshan too no Mr. Qi Jing” also said: “is to regenerate life of the people, do not practice form to raise gas to protect its life, there is no form and no gas, that is, gas and form, must be made”. Ge Hong of the Jin Dynasty, “Hold Parker” that: the guide can fitness treatment, one to adjust the Yingwei, the second to eliminate the water and grain, the third row of the wind, the fourth is long into the blood. In terms of the guiding method, the most common are “Yi Jin Jing”, “Eight Brocade”, “Five Animal Play” and so on. Yi Jin Jing” to “tendons” as the core, the basic theory of traditional Chinese medicine and the introduction of a combination of practice, put forward “tendon relaxation of the easy to and, tendon contracture of the easy to Shu, the tendon of the easy to the strong, tendon of the weak easy to strong, tendon shrinkage of the easy to the long”. The theory of “easy tendon”, and through the exercise of “tendon, qi, membrane” to achieve the purpose from internal to external strength. The gong method of “Eight Duan Jin” is characterized by “softness and slowness, roundness and coherence; combination of looseness and tightness, movement and staticness; merging of God and form, with gas in it”. Through the three stages of “learning postures, seeking their likeness; exercise sinews and bones, dredge qi and blood; so that qi and blood running around the body, so that the impassable meridians and collaterals gradually open”, in order to achieve “smooth sinews and bones and qi and blood line, qi and blood smooth and visceral regulating” and then produce the role of disease prevention, fitness and treatment of rehabilitation. The “Five Animal Play” is the first of its kind in China. Five Animal Play” is Hua Tuo through the study of the tiger, deer, bears, apes, birds, the characteristics of the activities, with the doctrine of Chinese medicine Tibetan elephant, the intention to move with the shape, gas at will, as a way to regulate the smooth viscera, infusion of qi and blood. Modern medical research shows that the method of guidance is a physical therapy, through the activities of the body’s stimulation, resulting in the absorption of energy, information, conversion and transmission, thereby causing the body’s biophysical and biochemical reactions to the effects of the body and the ultrastructure of the local tissues and neurophysiology, neurobiochemistry and neuroendocrinology and other systematic effects on many intractable, chronic diseases have a positive effect on the rehabilitation of medical care! It can also play a role in the health care of sub-healthy people. The traditional method of guiding is highly valued by doctors and scholars for its simple and easy operation, unique and significant effect, and its theoretical system and clinical application have occupied a very important position in the creation and development of TCM health science. With the progress of society and the increasing emphasis on health, the method of guiding will be further inherited and developed, becoming a bright pearl in TCM health science.