Hypertension is a common disease among cardiovascular diseases with high prevalence, and there are nearly 200 million hypertensive patients in China, while the awareness rate and medication rate of hypertension are very low. The heart, brain and kidney complications caused by hypertension seriously affect people’s health and quality of life. Therefore, the rational treatment of hypertension must attract the attention of patients and cardiovascular physicians. In addition to the rational use of antihypertensive drugs, non-pharmacological treatment is also very important in the treatment of hypertension. If only pharmacological treatment is given and non-pharmacological measures are neglected, the expected antihypertensive effect will not be achieved. The treatment of hypertension is comprehensive, and both must be taken into account in order to achieve the blood pressure standard and improve the quality of life. Specific non-pharmacological treatment includes the following: 1, weight loss, body weight overweight people, reduce body weight 10kg, can reduce systolic blood pressure (high pressure) 5mmHg-10mmHg, should maintain normal weight (body mass index of 18.5-24.9). 2, “hypertension dietary therapy”, can reduce systolic blood pressure 8mmHg-14mmHg, advocate more fruits, vegetables and low-fat food. 3, limit sodium intake, daily sodium intake of no more than 2.4 grams or sodium chloride 6 grams, can reduce systolic blood pressure 2mmHg-8mmHg. 4, physical activity, regular aerobic exercise, such as brisk walking several days a week, 30 minutes each time, can reduce systolic blood pressure 4mmHg-9mmHg. 5, drinking alcohol in moderation, drinking no more than 30ml of alcohol per day, women less than men, can reduce systolic blood pressure 2mmHg-4mmHg. 6, quit smoking.